Can a salad sex up your summer?

sexy saladsYou know you want it… the tastes, the smells, the mouthfeel (oh man, I love that word). Go ahead and indulge. You’re worth it. You’ve earned it. Life is short. Woah… wait a second. Are we talking about sex or salads here? Can the prerequisite platitudes we use to defend anything from hair colouring to having affairs apply equally to vegetables? Life is short – here, have a carrot. Nope. Didn’t think so.

pineapple avocado saladSo if life is so short why bother eating healthy? Because it’ll be a hell of a lot shorter if we don’t? Like that argument ever works – not! How about another tempting equation: eat salad = get skinny = get laid? Logical. But just ask the next whiny wisp of a woman how sexy she feels tucking into her sprouts n’ lentils. Now, I can sit here and wax on about supporting one’s optimal system state with a custom care diet that’s high in fiber/nutrients and low in calories/sugar. But why bother when the straight-up skinny is…

Pure unadulterated pleasure.

smoked herring saladForget parched packaged veggies and Subway blasphemies. The key is to go right back to your hunter gatherer roots and get primal about your lunch. The grocery store becomes your ranging territory rather than an overwhelming warehouse. Follow your senses! Hunt for the colours and textures that stand out (most likely to be in season) from the others and get creative. Jumble a load of random deliciousness into your basket – veggies, fresh/dried fruits, cheeses, kippers, etc. And don’t forget about novelty dressing ingredients. Listen to your mood, to the weather, and pay attention to whatever items stimulate and/or excite a reaction or craving.

raspberry pumpkin seed saladChop/roast/mix your foragings and store them in containers (I’ve taken over our office fridge’s bottom drawer) for easy custom salad recipes, made according to the tastes of the day. Basically, you’re trying to create easy access to a sensory orgy of nutrient rich unprocessed foods while giving you a sense of control over your system state without sacrificing novelty, risk, or surprise.

Can a salad set-up sex up your summer? Hell ya! When we invest time and energy into supporting our optimal system state – however counterintuitive the specifics may feel at first – we gain a new sense of ownership and appreciation for our bodies. Rather than feeding a desperate amygdala with sugars and fats, a healthy system gives us space to indulge a far greater range of pleasures – gastronomic and otherwise. An attitude of curiousity and honest indulgence about food (+ all that zinc) keeps our brains alert for other… um… indulgences. And obviously, getting in primo shagging shape is an extra bonus.

4 thoughts on “Can a salad sex up your summer?

  1. I am literally lusting for a salad now and all the condiments that accompany it….beautiful writing, funny….now where are the cucumbers….

    • Mmmmm excellent… (insert Mr. Burns mischievous rubbing of hands). And speaking of cucumbers… I was at the grocery store checkout yesterday when the cashier warned me to “keep an eye on that cucumber because they have a habit of poking holes in their bags.” With a hundred rudeness-es on the tip of my tongue I (courageously) picked the least offensive: “So many inappropriate jokes, so little time!” Man, tough crowd, no one ever cracked a smile! Humph.

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