Letting go of Sex and the City

We mold our womanhood from a thousand bits of clay, not the cool wet river mud of our deepest stories, but countless social scripts that shape our permissions. We learn to bypass our biology and ignore the quiet moments with our mothers in favour of the symbols and rituals of an artificial construct. But bring time into the equation and that construct begins to fade away. Continue reading

Rebranding a Marriage: Change the game this Valentine’s Day

valentines symbols loveMarried to a man? Congratulations. They’re really quite durable and can put up with a heck of a lot. And it’s always nice to have something warm and solid to lean against whilst one ties one’s shoes. Married to a woman? Double congratulations. Through the grace of our exotic majesty you are invited to bear witness to the sublime… and that’s just before breakfast. Continue reading

DIY trick ‘and’ treat Halloween panties

halloween underwearTreat tonight’s date to a naughty trick with these devilish DIY bad girl panties. A sexy, full-on naked, first impression leads to a very spooky, downright scary surprise. Caution: may cause long term trauma when dealing with a first time face-to-panty explorer…

She lifts the hem of her angel costume and beckons him closer. In the dim light of the party host’s bedroom he can see she’s not wearing any underwear.

“Not a natural blonde then, eh?” He chuckles at his joke. He can’t believe his luck. It’s easy, too easy.

“Crawl to me, slowly,” she orders.

Dropping to his knees, he obeys. Closer, closer, his heart beating faster, faster, pounding to the tempo of the Halloween music booming below. Now his head is bowed at her white stilettos. He follows the curve of her bare, sweet smelling calf with his lips, his tongue. This is his first time. Anticipation is ringing in his ears. Now up her thighs, spread just wide enough to take his cheeks between and squeeze, gently, as he rises towards his prize.

But suddenly everything is wrong! Cold, so cold and horrifying! He’s face to face with a swarming mass of scorpions!! He cries out, falls back, traumatized down to very gut of his manhood.

“Holiday birth control at its finest,” she laughs, and walks over him back down to the party.

What you’ll need to make your own DIY Halloween panties:
1 flesh coloured thong (La Senza)
1 package creepy critters (Dollar Store or Walmart)
flesh coloured thread

Arrange plastic insects/scorpions/spiders into a… um… suggestively pubic simulation. Sew to secure in place. And because this subversive craft is all about ‘subtlety’, chose critters that match your natural… um… hair colour – cockroaches for blondes, scorpions for brunettes. Oh, and that green beetle fellow if you’re in the mood for a Brazilian rainforest surprise ~wink.

nerd panties

Note: This technique can also be used to DIY the most frightening Halloween underwear of all… Microsoft, Star Trek, and Noam Chompsky certified NERD PANTIES!! Although I think the scariest thing here is that I actually own all these pins.

Can a salad sex up your summer?

sexy saladsYou know you want it… the tastes, the smells, the mouthfeel (oh man, I love that word). Go ahead and indulge. You’re worth it. You’ve earned it. Life is short. Woah… wait a second. Are we talking about sex or salads here? Can the prerequisite platitudes we use to defend anything from hair colouring to having affairs apply equally to vegetables? Life is short – here, have a carrot. Nope. Didn’t think so.

pineapple avocado saladSo if life is so short why bother eating healthy? Because it’ll be a hell of a lot shorter if we don’t? Like that argument ever works – not! How about another tempting equation: eat salad = get skinny = get laid? Logical. But just ask the next whiny wisp of a woman how sexy she feels tucking into her sprouts n’ lentils. Now, I can sit here and wax on about supporting one’s optimal system state with a custom care diet that’s high in fiber/nutrients and low in calories/sugar. But why bother when the straight-up skinny is…

Pure unadulterated pleasure.

smoked herring saladForget parched packaged veggies and Subway blasphemies. The key is to go right back to your hunter gatherer roots and get primal about your lunch. The grocery store becomes your ranging territory rather than an overwhelming warehouse. Follow your senses! Hunt for the colours and textures that stand out (most likely to be in season) from the others and get creative. Jumble a load of random deliciousness into your basket – veggies, fresh/dried fruits, cheeses, kippers, etc. And don’t forget about novelty dressing ingredients. Listen to your mood, to the weather, and pay attention to whatever items stimulate and/or excite a reaction or craving.

raspberry pumpkin seed saladChop/roast/mix your foragings and store them in containers (I’ve taken over our office fridge’s bottom drawer) for easy custom salad recipes, made according to the tastes of the day. Basically, you’re trying to create easy access to a sensory orgy of nutrient rich unprocessed foods while giving you a sense of control over your system state without sacrificing novelty, risk, or surprise.

Can a salad set-up sex up your summer? Hell ya! When we invest time and energy into supporting our optimal system state – however counterintuitive the specifics may feel at first – we gain a new sense of ownership and appreciation for our bodies. Rather than feeding a desperate amygdala with sugars and fats, a healthy system gives us space to indulge a far greater range of pleasures – gastronomic and otherwise. An attitude of curiousity and honest indulgence about food (+ all that zinc) keeps our brains alert for other… um… indulgences. And obviously, getting in primo shagging shape is an extra bonus.

Dare to celebrate ‘The Before’

celebrate the before Strip down and take a good long look in the mirror. Your reflection is the photo-physical manifestation of every decision you’ve ever made, your unique genetic relationship with time and externals, and your current system state. Which is to say… this is you, now. This image is the fullness of your humanity expressed in a single quantization of time. Reject it, and you reject the entirety of your existence. Accept it with unrelenting compassion, and you – maybe for the first time – discover love.

But what use is philosophical intellectualization when your whole body wilts with shame at the mortification of having allowed your dimensions to start sliding off the bell curve of culturally indoctrinated hotness? Actually, you’d be surprised. But you’ve got to get down and dirty if you’re going win over your limbic mascot (your emotional brain) and get your whole system on board for celebrating and loving ‘The Before’.

My hallway mirror and I had been ships in the mist all fall and winter, so it was quite a surprise, come spring, to discover I was a honkin’ 30lbs heavier than my bikini ideal. Philosophy’s fun, sure, but damn it I’m a girl! I hardly recognized my own body; I had become a ‘Before’!! No one else to blame. Sure I’d been dealing with grief, and a winter that dragged me along with it to its bitter slushy end, but I was also digging deep into my humanity in an exploration of… Ya, ya, truth is I lasciviously maxed out my glamours and insatiables in an unrestrained orgy of debauchery, mostly while wearing extremely unrestraining track pants – hence my surprise.

“Oh shit,” I said, looking down, “this is not good, not good at all.”

I happen to be one of those lucky bitches who gets off on broccoli and hiking, so losing weight wasn’t my biggest concern. But I really didn’t want to feel like shit for the next few months while I whittled myself back down to my ideal system state proportions. Solution? Push the boundaries of permission (introduced last post).

warning signI’m not kidding about down and dirty! OK, first up, permission to experience gratuitous joy in sensory context of body, connecting experience of body with ebullient brain state. Homework: new morning routine of dancing naked to fave tunes in celebration of being a woman who peaks her pleasures with total abandon. Hell ya! Next, take fun (strategically flattering!) ‘before’ pic that is a celebration in itself (see pic – pssst missing letter is M). Note: I know I look ironically, infuriatingly skinny in mine – one word people… ANGLES! Rework wardrobe to accept and accentuate new curves to improve aesthetic and social feedback. Done, and done.

But we’ve got to get our primitive brains primed if we want a true visceral change in perspective. I had to somehow seduce Mitch-the-insatiable-itch. Dressed as full-on Christina Hendricks from Mad Men sexy buxom secretary, I “took my new tits out on the town” – objectively ignoring anyone who was ignoring me and replaying any and all ogling to imprint it in my memory. I also made sure to engage in some very strategic boob-centric flirtations – figured hubby wouldn’t mind since it was all in the name of ‘research’ ~wink.

The internet will give you precedent of permission for almost anything. Thus, I discovered ‘gainers’ and the men who love them. Google if you dare! Defining the extremes can help you find your place in between. Nerd that I am, I made notes. I paid close attention to the specific language the women used when talking about their bodies and expressing their fantasies. I also made note of the luxurious, sometimes surprising, ways their men touched/fondled/caressed different areas.

Permission to celebrate ‘The Before’ must come from within, so once again I left my own man on the sidelines so I could take permission into um… er… my own hands. All for brain science! Now, without getting too TMI here, I can only say this: training a new glamour by incorporating the gainer language, visualizations, and tactile techniques into my own experience made for an… um… ‘transformative’ eventcelebration hat – the first time, the second, the… But I’m afraid my brain training may have worked a little too well. I’m actually sitting here thrilling in my own cleavage. So why am I still bothering to lose the weight? Find out in an upcoming post!

Two-part DIY belt transforms into full set of bondage gear

diy bondage gearBring home the Wild West with this easy to make two-part DIY belt that converts into a full range of bondage gear: handcuffs, legcuffs, hogtie cuffs, gag, and collar. Having this naughty, ever so stylish, secret bound round your waist will let you schedule your own rodeo events whenever, and wherever, your fantasies take you. Why pay for admission to the Calgary Stampede when all the best rides are just a hogtie away? Let the cowboys keep their rope for tying up cattle and lassoing unruly cowgirls. Animals like you and I know that Western bondage is best played with furry cuffs made from nylon webbing.

DIY bondage suppliesSupplies for this easy artistic bondage DIY project:
1/2 m fabric (Walmart short pile cow print faux fur shown)
1 1/2 m 25mm (1″) brown nylon webbing
2 black nylon side release buckles (25mm)
2 metal rings (1 1/2″ diameter)
safety pins/lighter/thread/scissors/sewing machine (or hand sew)

DIY Instructions:
1) Cut nylon webbing into 4 equal pieces and adjust lengths with safety pins to fit desired submissive’s wrists and ankles. See pic of how cuffs will work and measure accordingly. DIY bondage instructionsMake sure you leave enough excess webbing for belt (when both cuffs are buckled to each other end to end).

diy bondage handcuffs hogtie demo2) Securely sew webbing as marked by safety pins. Cauterize ends of webbing with lighter, being careful not to melt surrounding webbing.

3) Cut 4 rectangles of fabric – 4 inches wide with lengths determined by webbing between buckle and ring + 1/2inch hem allowance on either side. Hem width edges, fold over, and sew wrong sides together along lengths. Turn right side out and slide over buckles to cover webbing.

4) Practice changing BDSM sex toy modes according to the illustrations and pictures in this post. Just like training for any rodeo or bondage technique, practice makes perfect!

Important Notes:
-If you want to switch domination and submission roles, or go out to find new limbs to bind, you can use the pictured figure eight cuff variation to accommodate an infinite variety of wrist and ankle sizes in these homemade furry handcuffs and legcuffs.
Soft DIY bondage handcuffs and leg cuffs

-For the latter variation, and belt configuration, fabric tube can be pulled over buckles for style and comfort.

-Fabric tube can be rolled in over itself if bunching occurs in belt configuration.

-Play safe! …but not too safe ~wink.
calgary stampede beltdiy bondage furry handcuffs legcuffsdiy bondage furry cuffs hogtieddiy bondage gag and collar