Can a salad sex up your summer?

sexy saladsYou know you want it… the tastes, the smells, the mouthfeel (oh man, I love that word). Go ahead and indulge. You’re worth it. You’ve earned it. Life is short. Woah… wait a second. Are we talking about sex or salads here? Can the prerequisite platitudes we use to defend anything from hair colouring to having affairs apply equally to vegetables? Life is short – here, have a carrot. Nope. Didn’t think so.

pineapple avocado saladSo if life is so short why bother eating healthy? Because it’ll be a hell of a lot shorter if we don’t? Like that argument ever works – not! How about another tempting equation: eat salad = get skinny = get laid? Logical. But just ask the next whiny wisp of a woman how sexy she feels tucking into her sprouts n’ lentils. Now, I can sit here and wax on about supporting one’s optimal system state with a custom care diet that’s high in fiber/nutrients and low in calories/sugar. But why bother when the straight-up skinny is…

Pure unadulterated pleasure.

smoked herring saladForget parched packaged veggies and Subway blasphemies. The key is to go right back to your hunter gatherer roots and get primal about your lunch. The grocery store becomes your ranging territory rather than an overwhelming warehouse. Follow your senses! Hunt for the colours and textures that stand out (most likely to be in season) from the others and get creative. Jumble a load of random deliciousness into your basket – veggies, fresh/dried fruits, cheeses, kippers, etc. And don’t forget about novelty dressing ingredients. Listen to your mood, to the weather, and pay attention to whatever items stimulate and/or excite a reaction or craving.

raspberry pumpkin seed saladChop/roast/mix your foragings and store them in containers (I’ve taken over our office fridge’s bottom drawer) for easy custom salad recipes, made according to the tastes of the day. Basically, you’re trying to create easy access to a sensory orgy of nutrient rich unprocessed foods while giving you a sense of control over your system state without sacrificing novelty, risk, or surprise.

Can a salad set-up sex up your summer? Hell ya! When we invest time and energy into supporting our optimal system state – however counterintuitive the specifics may feel at first – we gain a new sense of ownership and appreciation for our bodies. Rather than feeding a desperate amygdala with sugars and fats, a healthy system gives us space to indulge a far greater range of pleasures – gastronomic and otherwise. An attitude of curiousity and honest indulgence about food (+ all that zinc) keeps our brains alert for other… um… indulgences. And obviously, getting in primo shagging shape is an extra bonus.

Sandwich to Salad Week Day 5: The happy ham and egg weekend brunch anticipation salad

The happy ham and egg salad

What is joy? One brief moment of sensory/emotional bliss? Extend the moment retroactively through time with this ‘happy ham and egg salad’. This flavour preview lets you enjoy the raw exquisite anticipation of what lies just out of reach – the weekend. But this salad is more than its emotional garnish. ham and egg salad ingredientsIt is no mediation, no compromise. There’s no lettuce filler or mere hint of ham. This is not a Subway sandwich lying to your face with false promise of satisfaction. This is today. This moment is all we have, all we are. Let’s make this lunch as pure an indulgence as we possibly can. As this 5 day meal plan revolution draws to a close, let’s celebrate with a firework explosion of flavour, colour, and texture. Exalt! For you (and your taste buds) have survived another week at work!

The happy ham and egg weekend brunch anticipation salad
2 boiled eggs
50+g sliced ham
1 yellow bell pepper
2 small tomatoes
2 large white mushrooms
1/2 cucumber

Chop all ingredients into bite-sized pieces. Drizzle with your happiest dressing – perhaps some ‘Punny Mustard Vinaigrette’?

This is a Story Thread post – Click to read more…

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fast and easy summer salad recipes 3Day 1: The ham and cheese sandwich salad + Inspiration story
Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette
Day 3: The ‘too healthy for its own good’ beany bread bonanza salad
Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad
Day 5: The happy ham and egg weekend brunch anticipation salad