Making a change? The mindfulness key

mindfulness meditationSTOP whatever you’re doing and SMELL where you are… take a long, slow, lazy sniff of this moment and watch its molecular landscape paint itself across your brain. Now draw a few shorter more urgent breaths and pay close attention to new layers and nuances that add texture, peaks and valleys to this internal mapping. Continue reading

Making a change? The REAL reason to risk the void!

shocked face
I’m so embarrassed! I’m sitting here trying to deny the complete inaccessibility of this morning’s post, not to mention its stomach churning irony. Ever push a truth so far it turned into its own satire? Just spent 3 hours picking the ‘right’ words for a painfully intellectualized argument for genetic honesty pursued through epigenetics and personal consciousness to ease universal energy flow… ya I’m WTF-ing along with you. Continue reading

Making a change? Why risk the void?

leap of faith
Short answer… So you can tell the truth. Not some sort of accountability to your friends and family bullshit, but permission to express and experience your genetic truth at a cellular level. This is clean energy flow. This is bliss. This is what Oprah’s driving at, what we’re all reaching for, but we’re missing the point by expanding its definition into our human social systems. Continue reading