Can’t get no satisfaction? Dare a storied life!

office head bangingMonday. Shit. The alarm goes off and the world ends. Click here to read with rockin’ Rolling Stones soundtrack. Sure, I’ve got big wet n’ sloppy gratitude for warm sheets and a job. In terms of human history – let’s not kid ourselves – you and I are living the dream baby, living the dream. So why do so many of us feel nothing, NOTHING, when we get our paycheck except the low gut burn of wasted time?

Most brains are tuned to the group story, unconsciously incorporating trends, established creeds, and authorities into a prefrontal construction of falsified independence. It’s the survival evolution of a social species. A rebellious primate who won’t follow the rules is ostracized until it slinks off into the forest to die, miserable, confused, and alone. What do we do with our own rebels? What happens to those of us whose brains tell us we’re doing something wrong when we follow the crowd?

We fake it. We grind through our current paradigm’s efficiencies – a muted world, misted over and untouchable. To compensate for the emptiness of a life lived as someone else, to FEEL something, so many of us spend years hidden away in secret gardens that slowly, insidiously, destroy the core soul we’re trying to protect.

But we live in a magical age. Globalization through communication has revealed an endless variation in viable worlds. We are free to chose the life that feels most real. But there’s a catch. We are a social species. No escaping the fact. Every human, rebel or not, is a collaboration. We need love to survive. Stray too far from the pack and the unconscious pull-back can lead to all kinds of mental/physical suffering. It’s a cruel irony that some of the most biologically rebellious brains are also the most sensitive.

Balance? How can we rebels be our most congruent selves without ending up alone in the forest? I propose a storied life, a personal scripting rooted in unrelenting compassion for our own coding. Let’s fill out life’s left brain efficiencies with right brain dramas. Let’s load our day-to-day with sensory touchstones, moments when we can be fully present, whole, and alive. If it’s not authentic, don’t force an emotional response to the group story. Just let it go. Pooof! Like I said, it’s a magical time.

Love. Take your system back down to the surface of your skin and start from there. Be your own ambassador in the world. Chin up, no guilt, no shame. And if head banging at the office makes your Monday come alive, then by all means, go ahead get the party started!

Welcome to the glamour of the void

haute couture depressionWhen we untether ourselves from a set of behaviours and/or beliefs (however unhealthy) that have anchored us in this mad mad world, we must face the inevitable hell of ‘the void’. You’ve been there, when your brain chemistry is crashing hard and your whole universe turns in on itself and any semblance of hope dissolves into putrid stringy traces of vomit in your tortured throat – not to be too dramatic or anything. Welcome to the glamour of the void.

6:25AM – you’re sprawled on your bed in a frenzied state of wanton despair, with nothing to look forward to but the bland blind routine of daily responsibility – lucky you. No bullshitting, such purity of emotion is a rare and magical thing in our age of diffusion through screen and language. There’s something so fabulously indulgent about waking up to a viable world where everything good and beautiful exists only as a mockery of self.

We’re taught to fear the void, to stay in the arms of abusive lovers and abusive substances rather than embrace its grim romance. But no sense pining for bygone Byron days of poetic emotional abandon. Let’s get real. The void can be navigated and negotiated just like any other system state, provided, of course, you’ve got the balls.

5 tips to help you survive the void:

1) Accept the void with unrelenting compassion. Breathe. Feel the horror, the pain, and the misery as it is, as an eternity.

2) Go through the minimal motions of a day. Respect your system state and don’t pick a fight, do the dishes, or ask for a raise. And make sure to avoid news media!

3) Dress the part. Above is a 2014 collection of void-approved designs inspired by fashion design houses Chanel, Dior, and Alexander McQueen. But you don’t have to style your pain in haute couture. Even if it’s just apocalyptic back-of-the-drawer underwear, just be sure to carry a symbol of today’s truth. Note: Tragically, Lee Alexander McQueen didn’t make it through the void… a man gifted and cursed by a genius sensitivity.

4) Give yourself permission to force-feed your system: maximize your nutrients, drink lots of water, get some exercise, connect with your social support. Trust system state logic, it hasn’t failed you yet!

5) Don’t force hope. Today, there is none. And that’s perfectly OK. You may have the vague memory of being someone who had hope. Other people around you may provide precedent of hope. Whatever. That’s enough for today.

The void, just like a craving, is one of our most intimate human experiences. If we accept it for what it is, without panic, it can be an interim glamour in and of itself. There is no bridge. You must brave its black waters to get to the other side. Trust time and system state support to balance out your brain chemistry. But more importantly, trust the larger system to carry you up and along with it into the future. Reach your body into the current and let go… float, glassy eyed and screaming, into the glamour of the void.

Dare to celebrate ‘The Before’

celebrate the before Strip down and take a good long look in the mirror. Your reflection is the photo-physical manifestation of every decision you’ve ever made, your unique genetic relationship with time and externals, and your current system state. Which is to say… this is you, now. This image is the fullness of your humanity expressed in a single quantization of time. Reject it, and you reject the entirety of your existence. Accept it with unrelenting compassion, and you – maybe for the first time – discover love.

But what use is philosophical intellectualization when your whole body wilts with shame at the mortification of having allowed your dimensions to start sliding off the bell curve of culturally indoctrinated hotness? Actually, you’d be surprised. But you’ve got to get down and dirty if you’re going win over your limbic mascot (your emotional brain) and get your whole system on board for celebrating and loving ‘The Before’.

My hallway mirror and I had been ships in the mist all fall and winter, so it was quite a surprise, come spring, to discover I was a honkin’ 30lbs heavier than my bikini ideal. Philosophy’s fun, sure, but damn it I’m a girl! I hardly recognized my own body; I had become a ‘Before’!! No one else to blame. Sure I’d been dealing with grief, and a winter that dragged me along with it to its bitter slushy end, but I was also digging deep into my humanity in an exploration of… Ya, ya, truth is I lasciviously maxed out my glamours and insatiables in an unrestrained orgy of debauchery, mostly while wearing extremely unrestraining track pants – hence my surprise.

“Oh shit,” I said, looking down, “this is not good, not good at all.”

I happen to be one of those lucky bitches who gets off on broccoli and hiking, so losing weight wasn’t my biggest concern. But I really didn’t want to feel like shit for the next few months while I whittled myself back down to my ideal system state proportions. Solution? Push the boundaries of permission (introduced last post).

warning signI’m not kidding about down and dirty! OK, first up, permission to experience gratuitous joy in sensory context of body, connecting experience of body with ebullient brain state. Homework: new morning routine of dancing naked to fave tunes in celebration of being a woman who peaks her pleasures with total abandon. Hell ya! Next, take fun (strategically flattering!) ‘before’ pic that is a celebration in itself (see pic – pssst missing letter is M). Note: I know I look ironically, infuriatingly skinny in mine – one word people… ANGLES! Rework wardrobe to accept and accentuate new curves to improve aesthetic and social feedback. Done, and done.

But we’ve got to get our primitive brains primed if we want a true visceral change in perspective. I had to somehow seduce Mitch-the-insatiable-itch. Dressed as full-on Christina Hendricks from Mad Men sexy buxom secretary, I “took my new tits out on the town” – objectively ignoring anyone who was ignoring me and replaying any and all ogling to imprint it in my memory. I also made sure to engage in some very strategic boob-centric flirtations – figured hubby wouldn’t mind since it was all in the name of ‘research’ ~wink.

The internet will give you precedent of permission for almost anything. Thus, I discovered ‘gainers’ and the men who love them. Google if you dare! Defining the extremes can help you find your place in between. Nerd that I am, I made notes. I paid close attention to the specific language the women used when talking about their bodies and expressing their fantasies. I also made note of the luxurious, sometimes surprising, ways their men touched/fondled/caressed different areas.

Permission to celebrate ‘The Before’ must come from within, so once again I left my own man on the sidelines so I could take permission into um… er… my own hands. All for brain science! Now, without getting too TMI here, I can only say this: training a new glamour by incorporating the gainer language, visualizations, and tactile techniques into my own experience made for an… um… ‘transformative’ eventcelebration hat – the first time, the second, the… But I’m afraid my brain training may have worked a little too well. I’m actually sitting here thrilling in my own cleavage. So why am I still bothering to lose the weight? Find out in an upcoming post!

How to start merging your efficiencies with your indulgences

naked dancingI dressed up to flash the window washer this morning. Just another day at the office. Life is short – don’t make it short on fun! Just go for it! Play with your food, your clothes, and, in between snooze alarms… your wonderful self!

fast and easy summer salad recipes 3

“Sure,” you say, “but I have to do such n’ such, then yada yada, then…” Bet you’ve got a mile long list of efficiencies that ‘need’ to taken care of before you can drift off into your indulgences and escape to your Secret Garden. Bullshit!

Once you accept the simple truth that your brain will only let you do what you want to do and that there is no ‘have to’, you win back your freedom to play – anytime, anywhere. Our brains trick us into compartmentalization and hypervigilance. And, by natural extension, our culture promotes this fallacy. Our extended systems (community, culture) tend to reflect and exaggerate our internal functioning. Example: primal fear of starving has linked itself, full force, to the fear of not answering your boss’s email fast enough – connected in your brain to getting fired and not being able to afford food. But what might feel logical, even temptingly  intuitive, can trap you in unrealistically stressful beliefs and encourage extreme compensations like addiction, cheating, and obesity.

Why don't we tie it all together?Western culture’s ever widening gap between perceived efficiencies and indulgences has become crippling to our mental, physical, and spiritual health. But we don’t have to be slaves to outwardly imposed glamours. Let’s tie our wants and needs closer together! (in this case with a darling little bow) Trust your senses, not your preconceptions. Take your system boundary back down to the surface of your skin. What does commuting ‘feel’ like? Be honest. Probably just like sitting on the couch watching your fave program. Relax into it, why the hell not? We have choice. Don’t let so many millennia of evolution go to waste! We each have a prefrontal cortex that’s just begging to be allowed to reprogram our Viable Worlds.

Turn off CNN’s perma-coverage of flight 370 for a second. We are blessed to live in a glorious age of concealer and condoms, grocery stores and glasses. Big spoiler alert… You’re gonna die. So what? Really, so what. Depending on where you place your system boundary, this small detail can be of either infinite importance or infinite unimportance. Re-quantize your relationship with time (details in upcoming posts). I know, I know, the concept takes neuroplasticity and self-acceptance to their very limits, but if I can learn to do it anyone can! Slowly, after concentrated practice in attention control, every breath you take (in… out…) becomes a lifetime lived in full. Why not make each the most honest, complete life you possibly can?

shower sexTake inspiration from Japanese ryokans: “As my food is being prepared for me, I’m being prepared for my food.” – Anthony Bourdain. Use this sort of priming and splash yourself with cold water before stepping into the best shower of your life. Story your dishes… why not? Turn your salads into personalized sensory symphonies by following the example of Naples pizza makers: “Almost a poetry to it.” – Heston Blumenthal (because apparently I get all my wisdom from TV chefs lol). Shitty morning? Accept your emotion with unrelenting compassion and work it through your body with a snooze alarm interpretive dance that embraces the unabashed horror and agony of the moment. Just go for it!

Exercise in Engagement: Roll up a sleeve. Bury your nose in the warm, soft – possibly furry – inside of your elbow. Take a long deep breath of your scent. This is a new intimacy. This small area of skin is all your own. Give it a little lick. Its smell, taste, and texture are the physical manifestation of every decision you, your parents, your parents’ parents ever made. This is time. This is life. This is you. Love this moment and be transformed into your own, delightfully portable, indulgence.

Is your ‘Secret Garden’ secretly killing you?

fat woman eatingSo many of us live double lives. I don’t just mean having a young filly or a well hung, obedient boy toy shacked up across town. I’m talking about your Secret Garden. You know, the private place you escape to when the world gets too loud and needy or we reach a Tetris tipping point. We all have our own version of ‘Me Time’, but often what begins as a safe sanctuary slowly de-evolves into a dangerous, even lethal, prison. One day you look up and the walls of your Secret Garden are too high to climb and you’re trapped as a slave to your glamours, insatiables, and be-all-end-alls.

Feeling all high and mighty watching a Youtube obesity documentary while picking at a plate of asparagus on my lunch break, I was suddenly blindsided by an embarrassing parallel. The woman on screen had bustled her kids off to school, tidied up, put in a load of laundry, and then – efficiencies done – took a plastic grocery bag full of chocolate bars out of a hidden cupboard and proceeded to devour the entire gluttonous mess in a highly ritualized performance.

“This is ME-TIME,” she declared to the camera, almost as a threat. Woe-betide the fool who would dare try and rob her of this one true, loyal pleasure!

“Oh shit,” I said to myself, “do I really do the same freakin’ thing?!”

Of course, just like most of us, but my Secret Garden involved getting drunk and stoned watching old online episodes of Antiques Roadshow on a tiny netbook in my kichen while sitting on one of those horribly uncomfortable 1970s plywood stacking chairs. Grim. But how had this happened? I was in love, full of potential, with all joints as yet in working order. How had this sad, rather tragic scene become my be-all-end-all?

Genetics and circumstances dictate our unique set of personal glamours, insatiables, and be-all-end-alls. These behaviours and externals are what we feel make our lives worth living. Some lucky bastards are coded to respond to running and quinoa, while others get off on fries or affairs. Stress, biochemistry, and trauma can make the brain more vulnerable to adopting extreme, often dangerous, glamours (eg: cutting and drugs) because these behaviours provide an immediate and seductively efficient neurotransmitter reaction. Tolerance develops over time and before you know it you’re either 500 pounds or base jumping!

Just like yours, my Secret Garden had been planted with all innocence – just like the one in Burnett’s classic children’s novel (a personal fave!). I made my own clothes and acted out heroic stories in the backyard – happy as a clam! Then life happened and somehow I ended up on that stupid hard-ass chair!

Be honest. What does your Secret Garden grow? Because whatever you think you want, whatever you think your dreams and goals may be… here’s the truth: your unconscious, primative mind is, at this very moment, concentrating all its energy and effort on the simple goal of getting you into that garden and keeping you there.

But we’re not children anymore. Once we acknowledge our current glamours, insatiables, and be-all-end-alls, and accept them with unrelenting compassion, we can begin to pre-train new ones and eventually switch over more permanently. Click here to read about how the relationship between your efficiencies and indulgences can help reveal (and even begin training!) new personal glamours.