Take advantage of your brain’s secret superpower

permissionAs children, we sought it outside of ourselves, challenged its boundaries, and submitted our viable worlds to be ordered according to its precedent. What is it? Permission. But we’re not little kids any more. In Blank Canvas Living’s exploration of learning to live with the brain, not for the brain, personalizing our permissions is one of our most powerful cognitive conceptual tools.

What is permission? Permission is a biological event. Let’s think about the brain. Without getting too technical here, permission can be loosely defined as the activation of neural pathways through the release of neurotransmitters in response to a stimulus. OK, now that that’s out of the way…

Permissions build our physical, emotional, moral, and social realities. We learn the boundaries and expectations of our viable worlds through external permissions (verbal, non-verbal) which are internally translated into supporting circuitry. This is a lifelong process, but most concentrated during childhood, before the brain starts pruning back unnecessary conceptual flexibilities. Example: A mother patiently teaches her child that dogs are brown and grass is green while cozying up together over a colouring book. A darling scene, sure, but equally grotesque in its neurological ramifications – the loss of our virginity of perception. Shedding a little tear here… sniffle.

super brainSo how is permission a superpower? This is going to blow your mind… ZOOM POW SPLAT! A paralysed woman in a wheelchair in British Colombia scores highest on a national happiness survey. Everyday she wakes up with a brain flooded with neurotransmitters that colour her reality full of hope and possibility. Why? She has permission (remember the biology!). An Oxford philosophy honours student hangs herself after a bad breakup. Why? Her depression gave her neurological permission to live, and ultimately die, in a threatening and hopeless world. When used as a cognitive conceptual tool, permission can offer a glimpse into different realities. And once that door is open, you can step inside.

How to play with your permissions to personalize your viable world:

1- Evaluate your current permissions. This might surprise you. Example: You take a drink after work to relax. Yes, your brain is asking for an external, because that’s where it’s learned the Pavlov progression starts, but did you know you get a dopamine surge even before ingestion? Your brain is, essentially, already giving you full permission to enter a relaxed system state and live in a warm, fuzzy, blameless world. It’s only the mechanism (the glamour) for getting there that’s in question.

2- What world would best suit your genetic self? What permissions would that world give to someone living in it? What permissions would that person give themselves? What permissions would be damaging? Examples: Permission to be accountable to others in order to live in a world where others are accountable to us. Permission to indulge in loving, gentle self-talk in order to live in a world where we have value and safety.

3- Once you define a permission you’d like to adopt for yourself, you’ve got to ask the big question: what is the precedent for this permission? Are there people out there right now living with this permission? Are they successfully achieving their personal goals? Are they mentally healthy and happy? How do their viable worlds differ from my own? Example: Since the paralysed woman in the wheelchair has full permission to be happy, why the hell should your loaded inbox give you permission to be miserable? Seriously, think about it.

So before you light your next cigarette, accept that this is only the mechanism (the current glamour), and that your brain is already giving you permission to leave your desk and take 7 minutes of pure indulgent escape. F*ck the cigarette! Own those 7 minutes of bliss within your own body. Take a breath – clean, pure. Be fully, apologetically, your own permission.

How to start merging your efficiencies with your indulgences

naked dancingI dressed up to flash the window washer this morning. Just another day at the office. Life is short – don’t make it short on fun! Just go for it! Play with your food, your clothes, and, in between snooze alarms… your wonderful self!

fast and easy summer salad recipes 3

“Sure,” you say, “but I have to do such n’ such, then yada yada, then…” Bet you’ve got a mile long list of efficiencies that ‘need’ to taken care of before you can drift off into your indulgences and escape to your Secret Garden. Bullshit!

Once you accept the simple truth that your brain will only let you do what you want to do and that there is no ‘have to’, you win back your freedom to play – anytime, anywhere. Our brains trick us into compartmentalization and hypervigilance. And, by natural extension, our culture promotes this fallacy. Our extended systems (community, culture) tend to reflect and exaggerate our internal functioning. Example: primal fear of starving has linked itself, full force, to the fear of not answering your boss’s email fast enough – connected in your brain to getting fired and not being able to afford food. But what might feel logical, even temptingly  intuitive, can trap you in unrealistically stressful beliefs and encourage extreme compensations like addiction, cheating, and obesity.

Why don't we tie it all together?Western culture’s ever widening gap between perceived efficiencies and indulgences has become crippling to our mental, physical, and spiritual health. But we don’t have to be slaves to outwardly imposed glamours. Let’s tie our wants and needs closer together! (in this case with a darling little bow) Trust your senses, not your preconceptions. Take your system boundary back down to the surface of your skin. What does commuting ‘feel’ like? Be honest. Probably just like sitting on the couch watching your fave program. Relax into it, why the hell not? We have choice. Don’t let so many millennia of evolution go to waste! We each have a prefrontal cortex that’s just begging to be allowed to reprogram our Viable Worlds.

Turn off CNN’s perma-coverage of flight 370 for a second. We are blessed to live in a glorious age of concealer and condoms, grocery stores and glasses. Big spoiler alert… You’re gonna die. So what? Really, so what. Depending on where you place your system boundary, this small detail can be of either infinite importance or infinite unimportance. Re-quantize your relationship with time (details in upcoming posts). I know, I know, the concept takes neuroplasticity and self-acceptance to their very limits, but if I can learn to do it anyone can! Slowly, after concentrated practice in attention control, every breath you take (in… out…) becomes a lifetime lived in full. Why not make each the most honest, complete life you possibly can?

shower sexTake inspiration from Japanese ryokans: “As my food is being prepared for me, I’m being prepared for my food.” – Anthony Bourdain. Use this sort of priming and splash yourself with cold water before stepping into the best shower of your life. Story your dishes… why not? Turn your salads into personalized sensory symphonies by following the example of Naples pizza makers: “Almost a poetry to it.” – Heston Blumenthal (because apparently I get all my wisdom from TV chefs lol). Shitty morning? Accept your emotion with unrelenting compassion and work it through your body with a snooze alarm interpretive dance that embraces the unabashed horror and agony of the moment. Just go for it!

Exercise in Engagement: Roll up a sleeve. Bury your nose in the warm, soft – possibly furry – inside of your elbow. Take a long deep breath of your scent. This is a new intimacy. This small area of skin is all your own. Give it a little lick. Its smell, taste, and texture are the physical manifestation of every decision you, your parents, your parents’ parents ever made. This is time. This is life. This is you. Love this moment and be transformed into your own, delightfully portable, indulgence.

A politically incorrect rant against collaboration

office orgyAre two heads better than one? How about three? Or five hundred? Almost everything we touch, taste, see, hear, and even smell, is a product of multiple minds meeting in the middle. We live in a globalized culture of collaboration… a world of compromise. At all stages, from concept to marketplace, any new idea must survive countless negotiations and push backs. Logic and personality are our best weapons when battling for an innovation, but both are subjective and eat up substantial time and energy – along with team building, group brainstorming, meetings… meetings… AAAAAAAARG!

We can’t escape collaboration. Heck, conception is the ultimate collaboration and none of us would be here without that! But we’ve got to take a break from the office orgies! We’ve lost touch with the private, primitive urge to create independently – just for the hell of it. Social media and globalization have linked value to multiplicity – whether in ‘Likes’ received, dollars earned, or people converted. But stop. Just stop. Stop letting other people design your world.

With such an overwhelming breadth of new products and creative productions coming at us 24/7, we’re becoming desensitized to individual acts of self-expression, especially our own! But how do we resist the seductive fact that collaboration naturally produces idealized forms – Plato would be so pleased! We now need trainers, masseuses, uniform designers… to score a single hockey goal. A piece of clothing is nothing until it’s dressed up by models, makeup artists, photographers, and airbrushers. This progression to idealization is, of course, perfectly natural and predictable from a neurological standpoint. But why be a slave to your brain when it guts the value of your uniquely imperfect humanity?

We’re a competitive species, for resources, mates, and ego actualization. But how do we compete, head to head, with 7 billion people! Go back 30 000 years… one man… a dozen shells… one necklace. His personal tribal contribution was sacred and precious. Every moment he spent on the task reinforced his own value to himself and to his tribe. Does working a shit job to afford a Louis Vuitton purse really provide the same validation? Why do you think one is never enough? Look how fast our purchases become our insatiables. This is what happens when we lose connection with our individual ability to express our humanity as tangible sensory creations. But there’s hope. Let’s collaborate across time, not in time. Take the gift of the tools (farming, technology, etc.) designed by minds who have come before us, and start small…

Exercise in Engagement: Bring the system boundary back down to the surface of your skin, breathe, then stretch it out to the volume of your kitchen – nothing and no one else exists. You must be your own validation in this moment. Forage for ingredients and dare to build the most personal sandwich possible with what you find. Doesn’t have to be perfect, healthy, or follow any Food Network rules. Screw Plato! Explore the experience of this sandwich with each one of your senses, one at a time, then all together in a moment of total engagement. This sandwich is you because you made it without compromise or negotiation and because (not to be too graphic here) it will literally become you in a matter of hours. Now go forth and conquer!

Introduction to pragmatic system state theory

systems theory philosophy diagramPragmatic system state theory is a conceptual model of the human experience that integrates general systems theory and pragmatism to produce a framework for practical therapeutic application…

wait…WAIT! I can’t do this. I can’t write this. There’s too much pressure. How the hell am I supposed to fit years worth of thought experiments into a single blog post? But I can’t weasel out… not when I’ve promised a paradigm shift. You’ll begin to feel it as I’ve felt it… or I’ll fail… epically. No escape. Prefrontal cortex shutting down… everything is panic…torture to think… losing my words… mind paralyzed, body fidgety, sweating, fighting to flee this one awful clawing question of how do I write this when words only tell us what we already know?

An idea. Not new, but seen through a different lens and a different language. I am alone, yet I am everything and everyone. I am the least and the most important expression of our universe. My time is infinite, yet quantized to the space of a single breath. In… Out… Each cycle a life lived in full.

Concept One: Our universe is expressed through time as a system – a set of elements that form a whole – whose boundary can be drawn at any expansion beyond a single point. From micro to macro, our nested human system can be subdivided by our human consciousness from single cell all the way out to the edge of our individual viable worlds. Common patterns, energy transformations, and feedback loops can be observed as consistencies throughout the whole.

Concept Two: Regardless of where our own system boundary is drawn by our consciousness, each enclosed element can be conceptualized as having equal, infinite importance to the definition of the human experience during a single quantization of time. All outside elements become environmental concerns. Since all possible boundary descriptions coexist through time, all system elements within our universe possess, concurrently, both infinite and insignificant value to the human experience.

Concept Three: When this conscious system boundary positioning is exercised to increase its flexibility, the brain (mind/personality) trades in its seat as master to become equal in importance to all other system elements in the human experience. If we value our own unique existence, the conceptual conclusion of this equality is unrelenting compassion for all elements forming the total universal system.

Concept Four: Accepting this equality of value allows an individual human to consciously engage with his/her system elements (including the brain’s concept of self) with unrelenting compassion and the freedom to assign importance/influence, ranging from infinite to insignificant, according to the choice of system boundary position. This concept eliminates the cognitive dissonance arising from the conflict between our yearning for universal unity (bliss) and our need to assert our individual importance (ego). What was once a struggle becomes a conscious dance between equally valuable expressions of the human experience.

Concept Five: Pragmatic system state theory is concerned with the development of practical exercises and tools for increasing our system boundary flexibility and negotiating our personal system states – where system state is defined as the communal interactions of a set of equally valued elements within a described boundary during a specific quantization of time.

As with any branch of pragmatism, ‘the proof is in the pudding’. Words are just words until they change the way engage with our humanity. A selection of Blank Canvas Living’s upcoming posts will highlight the remarkable therapeutic possibilities of pragmatic system state theory (taking full advantage of current neuroscience and neuroplasticity) in the fields of addiction, mood disorders, relationships, weight loss, productivity… and that’s just the beginning. But for now, perhaps the best argument for this conceptual model is how quickly and efficiently it helped me shift my own system state so I could get my shit together and write this blog post!

The horrifying truth about happiness

smiley face cartoonEver been wrong? I don’t mean “oops” wrong, but completely, horribly, soul scorchingly WRONG? If logic loops and paradoxes are sure signs of a stale paradigm, what happens when our current model for the understanding and pursuit of happiness stumbles headlong into both? Well, dear readers, as you’ll discover below, the answer is anything but pretty…

smiley face When you read any recent scientific article/paper/post about happiness, a common link shines through. Whether describing hedonistic (drugs, alcohol, the ingestion or wearing of whipped cream) or eudonic (volunteering, goal meeting, exercising talents) rewards, there’s always the same sentence squeezed in somewhere: “… causes certain chemicals to be released in the brain.” AHA! Doesn’t take a rocket scientist to put two and two together. The conclusion is obvious: happiness is a function of neurotransmitters (dopamine, serotonin, oxytocin, etc.). So logically, everything we do, from pouring ourselves a glass of wine after work, gunning for that promotion, taking SSRIs for depression, getting a pineal gland buzz from meditation, to tying ourselves up in faux-fur, is done in dedicated service to that one magical organ – the brain – and its darling little chemical messengers.

Why do people ‘get off’ on different things? Depending on our genetics and environment, we learn to respond to (and thereby pursue) a unique set of glamours, insatiables, and be-all-end-alls. Innate personal activation energy thresholds and social/cultural vulnerabilities help determine whether we end up junkies, or well-coiffed queens of the PTA. Simple enough… or so it seemed until I, young, naive, and as intellectually masochistic as Newton probing behind his own eyeball, decided to test this theory on myself.

Logic loop: If happiness is a modulation of our neurotransmitter levels, and the brain is wired for efficiency, why are all these idiots jogging when they can be…

Within a surprisingly short amount of time I found myself too fat for anything but my Viking man’s track pants, lying spread-eagle with a bad back on a candy wrapper covered carpet, watching reality TV reruns while doped up on a nauseating (not to mention dangerous!) cocktail of alcohol, muscle relaxants, Gravol, painkillers, and – just for good measure – marijuana. Happy? Not so much. Solution? I figured all I had to do was switch my primary goal to longevity, rather than happiness, and train myself on a compatible new set of glamours and insatiables. Since I was already living in a Viable World without heroin (I had to draw the line somewhere!), couldn’t I just exclude my problem glamours from my viable world?

Paradox 1: If food is one of my insatiables, and there can be no viable world without food, how do I escape the efficiency logic loop that led directly to the track pants?

Paradox 2: In a world where there are people who fear public speaking more than death, how can a prefrontal cortex goal of longevity overcome eons of limbic evolution and enforce the pursuit of less than maximum-by-the-moment happiness?

What’s the horrifying truth about happiness? It’s that so many of us have gotten it all WRONG! Solution? Full mind/body/spirit paradigm change. F*ck neurotransmitters! Let’s explore how to live with the brain, not for the brain! Curious? Let me introduce you to systems theory’s naughty little kid sister: Pragmatic System State Theory.

Debating the holidays with existentialist gingerbread men

existentialist gingerbread men“All sciences are now under the obligation to prepare the ground for the future task of the philosopher, which is to solve the problem of value, to determine the true hierarchy of values.” – Friedrich Nietzsche

What is the true value of any holiday? To strengthen and celebrate social bonds through shared ritual and tradition… D’uh! But wait a sec. What happens when we untether ourselves from our anchoring connections? How can we rank true value in the context of a raw genetic singularity? And if said singularity is coded to produce a system with no patience for pageantry, small talk, or foreplay (just give me a good man with a nice bit of fur), can there be any definitive ‘true hierarchical value’ inherent in the pomp and circumstance of human tradition?

Brains driven to philosophical reaching devote energy to the project not because it’s a laugh-a-minute-joy-ride, but because their rasping against reality becomes insistent, incessant, and incapacitating.Yes, ritual sets a shared stage and defines a common language of experience, but when that stage and language feels so incongruent to our individual system truths (or rather ‘working solutions’), do we just suck it up and play along?

Or…

None of us can thrive (or even survive!) as systems in isolation. Insanity can be defined as a system no longer compatible with a larger shared model of reality. A fine line in the sand? Maybe, but a very definitive one. So how far can we push into independent explorations of existence before we risk alienating our most precious resource, our extended system, our loves?

gingerbread cookiesExistentialism posits that personal freedom and conscious value assignment are axiomatically human. But take a closer look at the (decidedly male) brains behind the theory. In their time, with their DNA and experience, existentialism was a perfectly Viable World (What is Viable Worlds Theory?). Schopenhauer got off on music. Kierkegaard rejected the woman he loved, while the only woman Nietzsche loved rejected him (so what if she was already taken). And Sartre, don’t even get me started on Sartre! I can just see Simone De Beauvoir rolling her eyes as Sartre tried to brush off another affair as “not ‘meaning’ anything.”

As a woman, hopelessly romantic and impassioned by ideas, yet equally seduced by sensation and terrified of loss, can I risk that same freedom of intellectual ideation to find my own Viable World? Of course! And I did – when I made the unprecedented decision this past year to skip the holidays (and December’s blogging) and dedicate myself, through a concise set of thought experiments, to compatibility testing a long gestating philosophical framework with current neuroscience in a globalized human community. Miracle of miracles!! After ten long years, on December 27th, at 8:20am (while folding laundry – go figure) the rasping finally stopped!

But what about Christmas? I had to have faith that my loves would welcome their prodigal daughter back into the fold come 2014 – and, graciously, they have. But plugging myself back into a broader system is as frightening as it is comforting. What if I’ve pushed my Viable World too far? I was at the hair salon celebrating the start of this new journey (one in which I hope you’ll share!) when I overheard the woman in the chair next to me say, with full genuine emotion, “…and I just loooove Christmas.” I was suddenly, ridiculously jealous that there are people on this earth who can happily snuggle under the warm blanket of symbol and habit, while so many of us are coded to keep asking “why?”

My back went out when I stood up from that hair appointment – a week and a half later and it’s still hurting like a bi-atch. I can’t help wondering whether, on the verge of massive conscious neural rewiring, my brain/body is trying to hold on to its past, and its struggle. It’s such a girl thing, isn’t it, worrying if something new and wonderful is simply too good to be true? F*ck it! I’ve got the balls to find out!

Nietzsche’s assumption of a ‘true hierarchy’ of values is the ultimate in human arrogance. If you find yourself rasping against your own reality this January, risk asking “why?” and dare to engage with your personal system’s intuitive hierarchy without judgement or hubris. Because, it’s only after honest acknowledgment and acceptance that negotiations can begin.

back painNote: Strangely, or maybe not so strangely, my back relaxed to a state of near bliss (literally overnight!) after first drafting this post. We are truly fascinating, mysterious beings, us humans.

Charisma, intimacy, and the one night stand handshake

charismatic historical figuresI love you. Can you see it in my eyes? Can you feel it in my handshake? I am completely yours. We are each other’s fascination. But only for this moment… There are so many articles and books written about “how to learn to be charismatic.” You know the drill: eye contact, total attention, body language angles, clear purpose, get your target talking about themselves, etc. Since the brain is coded to assign meaning to situational symbols, using the symbols of love and devotion can be particularly effective, and dangerous.

But the charismatic’s instant intimacy is too easy. Russell Brand’s flirtations seduce, then abandon. Politicians (in this case Canada’s own Pierre Elliot Trudeau) take advantage of their one night stand handshakes. But, like Norma Jean riding the subway incognito then stepping onto the platform and, with only a hair toss and a wiggle, becoming Marilyn Monroe, it’s just too darn easy.

Sure, I’ve played the game. I went from a shy teenager fretting about where to look in high school hallways to a twenty-something who loved going out dancing by herself – in baggy jeans and sneakers! – and would own the floor. Of course the long blonde hair helped (and still does), but there were always hotter chicks with bigger boobs teetering around the club. Total confidence was the key, knowing that even when I made a complete ass of myself (which sometimes people let me get away with, and sometimes decidedly not) I would always forgive myself and plow fearlessly, joyously, even if oftentimes a little sheepishly, into the next song.

Classically, charisma is a genetic trait, but unique in that it can also be a learned skill. Both sources can lead to its being purposed for good or evil. How do we differentiate between the Mother Teresas and the Charles Mansons? But the more pertinent question is how do we prevent ourselves from being seduced by the charismatics who may be sincerely curious and caring, but whose one night stand involvement in our lives can spin our worlds into chaos.

True intimacy is earned intimacy, and that takes time. What also takes time to foster, grow, and mature is the adult version of total confidence: unrelenting compassion, directed both inwards and outwards. It can only come when you’ve found your place in the universe and are brave enough to accept it fully, and with gratitude. Charisma then comes from a deeper, timeless source and the original definition of the word takes hold – whatever your faith or system of beliefs. People will be drawn to you because you’ll have found a center, one that pulls in other worlds with a gravity all its own.

Negotiate your humanity using a limbic mascot

fun vice cartoonWe all have a Mitch-the-insatiable-itch. Yours may have a different name, or set of genitalia, but we all need a way to negotiate with our brain’s limbic system – our emotional selves. Science has found that our prefrontal cortex, our ‘rational’ brain, is second in command to our limbic system. Our conscious selves are gatekeepers ever struggling to hold back the dopamine wielding forces of our emotionally charged motivations and temptations. Brain scans can reveal a decision up to 7 seconds before you consciously decide! Of course, this shouldn’t come as any surprise to those of us who have ever sat down, rolled up our sleeves, and inhaled an entire pizza. Either we were so wasted we’d already locked out our prefrontals, or we were actually able to rationalize this act of symphonic gluttony. Scary thought either way! And for those of us who have never adopted a rigid set of internal regulations (hello anyone creative, oh, and anyone madly in love), we so often sabotage ourselves by being able to effortlessly ‘rationalize’ the most absurd glamours, insatiables, and be-all-end-alls.

Desperate times call for desperate measures. When the Calgary Flames are down 5-1 in the third, and Harvey the Hound is still dancing manically in the stands, drumming up a rallying cry from the crowd… sometimes a mascot is our last best hope for survival. A limbic mascot is a visual thinking tool that can be used to help create a subtle separation, a space for negotiation, between our emotions and our intellectual reasoning. To ensure we stay faithful to our long term goals, we often (hourly unless you’re one of the lucky ones) need to challenge the urgency and importance of short term impulses that are demanding (and I do mean demanding) attention and satiation. A limbic mascot can serve as an entity of attribution that allows you to make these conscious intellectual challenges without directly attacking your ego.

Mitch-the-insatiable-itch is my limbic system middle-man. He’s ever-present in Blank Canvas Living’s sidebar, and he’s even snuck his way into one or two posts. The petulant little darling is all belly and cute pink package. Go ahead and read in a light dose of Freudian penis envy – but they really are such fun. He has a perpetual indignant frown and fingers for pointing at what he wants, but no real mouth. He leaves all the verbalization, rationalization, and justification to the prefrontal side of the equation. He’s a master of the ever-so-seductive myth of “this is the last time.” I love the little guy, even though his ear horns mean he’s rarely sitting on the angel side of my shoulder.

I’m so curious, dear readers, what would your limbic system mascot look like?

Viable Worlds Theory – Why philosophy is more than mental masturbation

socrates greek philosopher cartoonThe successful survival of our species has always depended on pattern prediction. We model our brains and our behaviours on the patterns we experience and adopt as truth. We then fit new information into these existing structures that dictate our interpretations and attentions. The following three basic patterns found throughout nature easily illustrate this precept:

1) Sequences – From ’rounding the bases’ while dating to predicting the sequence of seasons/weather for agriculture
2) Branched Hierarchies – From attention priority scales (eg: run from wasp – run screaming from bee) to societal/job roles
3) Networks – From understanding our interaction within ecosystems to Richard Branson’s business success

Countless patterns, many coded within our own bodies, can be translated from micro through to macro: torus energy fields, gravity, the golden mean, crystallography… etc. How many humans have devoted their lives to finding the ‘one governing pattern behind everything’? Although this one-ring-to-rule-them-all search is undoubtedly a noble, and most exquisitely human, cause (and who am I to say it can’t be done!), I propose we lay out on the grass with Socrates and take a bit of a breather.

Socrates had the balls to confess his truth, that “all I know is that I know nothing.” In his classical world, full of proportions and ethical theorizing, this was a tantalizingly provocative admission. But in our globalized, overly connected, overly rationalized, universe, we can’t all just wander around in loosely draped robes getting into philosophical debates with handsome younger, and powerful older, men – although I’ve pretty much just described my idea of heaven. We have to be a tad more, dare I say, pragmatic about things. Yes, James and Kierkegaard were on the right track, but I propose we push their philosophies even further…

The Viable Worlds Theory

First of all, we need the scientific method to adapt to the 21st century. It was all fine and good for the Enlightenment, and even for Kant’s obsessive categorizing. But truisms are so, like, pre-Edwardian. Wake up people! Even fashion’s gone individual! We need to drop the attention directing ‘hypothesis’, and demand ‘conclusion statements’ that include multiple interpretations of the data set. Let’s pass our results around to different faculties, post them on social media for public interpretation, and get correlation perspectives from a wide variety of personal paradigms.

But how do we function, let alone thrive, in a world of such unfathomable complexity? How can we have faith in faith when we accept the validity of all? Do we have to put ourselves through the strictest asceticism, like Gautama Buddha and Martin Luther, before we reach enlightenment? Or get all uppity like, and I type this with utmost respect, Muhammad and Confucius? Just relax, I’ve got good news for you. You’re already living in your own viable world.

Whether you define your core as your pineal gland, your sub or straight-up conscious mind, or the surface of your skin, your individual viable world (your personal paradigm) extends outwards through (as many as you believe exist) dimensions from this point all the way to the edge of the universe – wherever you understand that edge to be. This is your reality, and all your patterns, values, and decisions will be guided by this framework. As unromantic as it may sound, every human is essentially living in their own world. I believe we have an intuitive sense of this principle – just look at the language we use: “living in his own little world”, “welcome to my world”, “it was like stepping into another world.” I’m not going to go all Chomsky on you and insist that language is in itself a philosophical proof, but the lingo is undoubtedly interesting.

Just as so many genes in your DNA can be switched on or off, so to can you negotiate with your viable world. The success of any system, from skin cell to Wall Street, is directly proportional to its ability to regenerate, adapt, and accommodate. These three factors are your go-to checklist for evaluating the personalization of your own viable world. Slow healing/regeneration = change your diet. New boss at work = adapt your priority scale. Just married a writer = accommodate or die. Let’s not forget that we are a social and inherently ambitious species. By comparing our world with the worlds (as expressed and experienced) around us, we can alter our own to best serve our purposes and fulfill the full potential of our preciously unique genetic code.

People who are depressed live in a bleak, unforgiving world because their internal landscape has become bleak and unforgiving. People suffering from cleanliness OCD are, quite literally, living in a world with more germs than the rest of us. All the sufferer’s interpretations, actions, and attentions are in response to this paradigm. Psychopaths think we’re weak, inferior, and sacrificial – of course they do! In their world, wouldn’t you?

What about faith? In my world, my faith is the only truth, stretching from my core out to the edges of my universe. Interacting with people in parallel worlds of faith is a spiritual joy. Other faiths? Other worlds. All viable. All valid. I dare you to have the kind of balls that Socrates dared to parade through the streets of Athens. I dare you to really think about what the viable worlds theory could mean for our global economy/society.

Instead of asking yourself, “What kind of person do I want to be.”

Dare to ask, “What kind of world do I want to live in?”

Whatever you are doing at this exact moment is exactly what you want to be doing

office cartoonI know you don’t believe me, especially if you’re tied to a computer when it’s a cartoon beautiful day outside or you’re just about to do the dishes. But think about it. Your brain is an incredibly efficient piece of equipment. Its network of neural linkages is structured according to genetics and interwoven according to experience. You think you have to go to work. You think you have to do the dishes. But if you didn’t want to, you wouldn’t do it. Plain and simple.

Our rational mind, our prefrontal cortex, is essentially in service to our limbic system. This reptilian, emotional center is the influencing force on the parameters of our logic and ensuing rational arguments. Brain scans show that a decision can be predicted up to 7 full seconds before our conscious minds become aware of the outcome. Consciousness is the gatekeeper, and final reasoning checkpoint before we act. Self is the entire system acting together.

Your alarm goes off… “Oh gawd I don’t want to go to work!” So why do you get up? You want to maintain and support your social relationships. You want to get your paycheck so you can keep your house and enjoy the security and pride of ownership. You want to keep your car so you have the freedom of travel and mobility (I happen to be a renter who takes the bus… sigh, but the same theory holds).

Addiction and trauma can skew the system, and if you find yourself saying “I don’t want to be doing this but I can’t stop,” what you can do is stop kidding yourself. If your dopamine/reward system is getting-off on a behaviour, well, that’s the very definition of ‘want’. OCD is another example. If your limbic fear control is overreacting, it will, ever so desperately, ‘want’ relief. Own that want. I know the word gets a bad rap in our culture, but there should be no shame in admitting the truth when it can give you the power you need to start making real changes in your life.

Admitting that your adopted value system and priority scale dictate your decisions, and not some external taskmaster forcing you to keep plodding away on some determinist treadmill, will help put your world back into your hands. Changing the language that traps us in our logic loops is the first step in the challenging process of changing those worlds.