How to use brain priming to improve your productivity and quality of life

spring cleaningThis simple 3 step formula will allow you to design life strategies based on your own unique neural network of associations and experiences. Brain priming, where “exposure to a stimulus influences a response to a later stimulus”, is essentially the firing of neurons that are linked in your brain. This happens automatically and below the level of conscious thought. For example, student subjects primed with words related to the elderly left the experiment walking slower than the control group.

But we can make brain priming an active, rather than just a passive, process. Self-priming before an activity and extending that stimulus throughout its duration can help us tackle difficult tasks with more energy and improved perspective by taking advantage of the brain’s existing network of linkages. And what task could be more difficult, more intimidating, more soul destroying, more ‘oh-gawd-why-me’ agonizing than… cleaning the house.

Brain Network MapStep 1: Identify the activity and hypothesis your initial linkages (concepts, associations, emotions). Try to be as honest and intuitive as you can. You can use the diagram above as a model. It shows a simplified network of what, in reality, is quite a messy bit of between-the-ears business. But I’m a sucker for symmetry, both in my men and in my visual aids.

Step 2: Identify the positive (encouraging links are in blue) and negative (paralyzing links are in red) connections/associations. The positive links are your Gateway Connections.

Step 3: Identify sensory and memory recall experiences that will stimulate these same positive attitude/energy bundles of neurons. Here’s where it gets fun! Get psyched to try a tough new recipe by Youtubing with some Anthony Bourdain… Wear a tie and watch ‘Report on Business’ TV before an economics exam… Give your partner a massage before asking them to do the dishes (maybe I should have tried that one)… Go ahead and get creative! Engage your network strategy and keep those areas lit for as long, and as intensely, as possible. In this example, cute underwear (just don’t ask about the ‘in control’) and Janis Joplin’s rockin’ blues link to my three positives about cleaning. Cleaning the bathroom Note: ‘setting the stage’ has an extra semantic bonus with Joplin. Joplin and panties also have their own web of interconnecting linkages (shown in green) to directly counteract the original red negatives, thereby overriding them.

And because any scientific strategy is best served with a completely gratuitous selfie, I offer you hard-core proof that this brain priming formula will make even the most intimidating task suddenly… dare I say… far more enticing.

So hard to pick a toothpaste when all patterns end in sex or death

trauma in the toothpaste aisle

We process the world through pattern. Our brains filter the sensory madness of our culture through ever narrowing channels of meaning and importance. But let’s be honest, whatever your program of associations, all patterns end in either sex or death. Sex extends our genetics through time and is the only motivator on par with avoidance of death – the eventual, inevitable endgame to all sequences of decisions.

I’m paralyzed in the toothpaste aisle. I feel my temperature rising, my palms getting sweaty. Why the hell does my amygdala have to get involved! It’s just f*&^king toothpaste! The eternal struggle: buy my ‘usual’ and save myself some cognitive calories, or engage in a complex multi-variable algorithm steeped in conflict between conscious and unconscious influences and motivations. Do I want short term gains like fresh breath and whitening? Both driven by the ever tempting promise of getting laid. Or do I go for long term investment with tartar control, enamel repair, and preventing gingivitis (the villain in so many bacteria-in-the-bloodstream early death horror stories!)? Then there are the ‘do it all have it all’ formulas, the ‘full-time working mothers’ of oral hygiene. But like Sheryl Sandberg, I’m suspicious there’s some unspoken compromise that just might result in a root canal somewhere down the line. I grew up using Colgate… its red is so soothingly familiar… but ProNamel’s packaging looks so reassuringly clinical… and Aquafresh has… Oh for heavens sake!!

Pavlov’s dogs were trained to salivate at the ringing of a bell, but his subjects would often begin to drool far earlier in the experimental sequence: approaching the experimental apparatus, when lab assistants entered the room, etc. Our own programming wakes with us in the morning and maps the day into expectations and associations. Our circuitry can be as rigid as rail lines, and neuroplasticity involves the same taxing bureaucratic nightmare of time, energy, and ego as engineering Calgary’s West LRT line. Change is hell. With sex or death being their axiomed ends, we must confront our patterns at their beginnings, especially ones as powerful as those involving ‘the paradox of choice’.

I should have visualized a game plan and anticipated my distress. It’s too late by the time I’m standing here feeling like an idiot for being so overwhelmed by freakin’ toothpaste! At this point, metacognition is my only hope. I calm my breathing and my head begins to clear. My prefrontal cortex takes charge. “What’s the worst case scenario,” I ask myself. It’s just toothpaste! And four magic words follow the analysis: “I can handle it.” I engage a new pattern and apply the retail version of my good-girl-bad-girl personal philosophy, and come home with two tubes – ProNamel and Aquafresh – and ‘spit’ my time between. What can I say? I’m now a proud personal hygiene polygamist (but hopefully not “till death do us part”)!

The Versatile Blogger Award goes Greek when a ‘good-girl-bad-girl’ reveals all!

good girl bad girlBefore Socrates, Plato, and Aristotle, there were Anaximander’s opposites (hot/cold, good/evil, wet/dry), which where brought into unity by Heraclitus: “The road up and the road down are the same thing.” Being awarded The Versatile Blogger Award (many thanks to ToKillAHammingBird for the nomination!!) requires me to tell you 7 things about myself. versatileblogger111But there are so many versions of ‘self’ that 7 things can be strategically used to describe. Who do I want to be to you? But no, that’s too easy. I’ve always been a woman of extremes, no nebulous middle ground, and I’m going to allow you to know me at my most honest – and therefore by my opposites: Good Girl …versus… Bad Girl. The Greeks were fearless of ideas. This freedom has been their greatest gift to history. And when you are fearless in who you are, your own history begins to make a lot more sense.

1) Requisite ‘good girl’ volunteering, plus earned full scholarships and A++ ave in high school & university …versus… Dropped out to play (briefly) in the _ _ _  industry and to work (permanently) as a Thinker/Writer/Designer

2) Won fashion (and industrial) design awards, commissions, and designed and hand-stitched my wedding dress …versus… Last ten years could be defined as a tragic series of ugly hand-me-down pants

3) Have accessorized said pants with running shoes, baseball cap, and ponytail 23/7 …versus… Harley Davidson boots other 1/7, with all manner of debauchery above my thigh-high fishnets

4) Match all my man’s socks as soon as they come out of the drier …versus… Have resorted to buying paper plates and plastic cutlery after ignoring the dishes for weeks (ok… so once it was a whole month)

5) Work diligently 9 to 5 rolling paper (don’t ask) and doing academic research on ‘the evolution of ideas’ …versus… My infamous 3 am ‘field testing’

6) Have a deeply Christian faith (with new philosophical proof that would leave Aquinas shaking in his sandals) …versus… Once wrote an essay on cheese being the highest expression of human spirituality

7) If you break my heart you won’t shake my faith in love …versus… But I will have to kill you.

*********

The Versatile Blogger Award also asks that I nominate 15 other bloggers for the next round:
Shoeism ~ HitchhikingColorado ~ TheMusicType ~ LivingDilbert ~ AFireworkInProgress ~ BlueHouseRecords ~ MagicAndMarvels ~ AdventuresAspirations”Aha”Moments ~ Sewbon ~ TheBlondeAlarmist ~ Bun81Bridge ~ BareKnuckleWriter ~ TheStoryShack ~ BalconyViews ~AdventuresInWiferyAndOther…

New hunter/gatherer theory on why men love watching playoff sports

jonathan quick la kings
Kopitar’s got the puck, passes to Carter for a sweet little one-timer – Elliott never had a chance – Kings score!!

The man beside me explodes off the couch with a terrifying “YAAAAAAA” Viking battle cry of testosterone madness that shoots me straight into an adrenaline panic. Fight – give him hell for freaking me out? Or flight – escape to the kitchen and (relative) safety of doing the dishes? Or try a new game this playoff season and turn this moment into an impromptu anthropological study…

Note: I love sports… PLAYING THEM! Don’t let my blonde ponytail and figure skates fool you, I’m competitive as hell and I’ll battle you into the boards until I get the puck or until one – or both of us – is bleeding. But men seem to get the same high from just watching tiny figures frolicking around on a screen. Ya, I know there are some women who get off on it too, just like there are some women with gigantic natural tits who authentically enjoy the taste of beer, but those genetic hybrid freaks should stop reading this and go out and mate with the head honcho at the local pub and leave the rest of us to our jolly gender generalizing.

Ok, so for men to get so passionate about playoff sports, two things must be happening in the brain:
1) Ongoing sensory engagement
2) Ongoing emotional involvement

hockey brain notesI get out my notebook (once a nerd always a nerd…sigh, and to take a picture of said nerdiness is, I suppose, taking it to a whole new, almost scary, level) and ask my male specimen some very scientific questions about his hockey viewing experience – on the commercials of course! In contrast to my own ever shifting tunnel vision, he describes being able process the entire screen’s on-ice action as a whole, while keeping track of who’s who and what they might do in present/upcoming plays. He also has the rules and play history on automatic recall. Hmmm.
watching sportsIt’s generally accepted (because what’s any theory without some good healthy generalizing) that for hundreds of thousands of years humans lived in small groups, with men mostly chiefing, warring, and hunting for meat, while the women gathered edible vegetation, reared the children, and maintained the social structure of the tribe. Starting with this evolutionary background, let’s identify the commonalities across three similar planes of ‘man reference’ that could produce the two brain prerequisites noted above and account for our test subject’s (ok, my test subject because I’m sure not sharing him, not even for science!) qualitative viewing experience: the plains of Africa, a medieval battlefield, and the LA Kings slaughtering the St. Louis Blues in game five…

Man reference plane commonalities:
1) Ability to track herd/army/team as an entirety while picking out weak links and anticipating individual/group behaviours
2) Sustained sensory/emotional involvement to maintain motivation towards final kill/win/goal
3) Death (or death of team’s season by elimination) must be risked for brain to warrant such high caliber emotional/attentional involvement/payoff
4) Strong allegiance to specific tribe/king/team through shared history and/or ancestry – loyalty engages emotion and motivates risk taking
5) Auto recall memory for history of success and specific rules of the hunt/battlefield/game help ensure repeat kill/victory/win
6) Short term goals (emotionally and physically) important to overall victory: multiple spearings lead to enough prey to feed tribe, multiple skirmishes/battles lead to overall war victory, multiple goals lead to ‘best out of 7’ and next playoff round

Reality TV face-offThus, the mystery is solved. Men love watching the playoffs because they are men, evolutionarily speaking. We can now apply a similar formula to explain to my horrified man specimen, why, as a woman, I’m helplessly unable to change the channel whenever I ‘accidentally’ click myself into The Real Housewives of Vancouver.

10 things I learned about being human watching Jurassic Park 3D with my 10 year old self

jurassic park t rex
1) Twenty years ago, I entered Jurassic Park with a child’s imagination. There was no separation between theater and jungle world. It looked real. It felt real. Two decades of memory and dreams recorded the story as a fully dimensioned sensory and emotional immersion. As an adult watching Steven Spielberg’s 3D redux, there is no flattening, no muting of the experience. This is time travel. This is magic, because I’m watching my favourite movie again for the very first time.

2) John Williams’ musical score sends me soaring with an emotional rise heightened by layers of memory… It’s 7:30AM at an Ottawa high school band practice, and I’m playing the flute part of the score. With sudden joy, I realize I’m learning to take myself, with my own hands, to the same peaks of pleasure I’d thought only others could carry me.

3) Malcolm’s musings, mere gibberish to my 10 year old self, now echo my own hard-won philosophical conclusions. Shit, taking him at his word could have saved me 20 years! But no, I’ve worked even harder to preserve (and integrate) Grant’s knee-weakening wonderment at seeing the brachiosaurus. Malcolm and his pessimism can stay in the Jeep. True wisdom can only be found off-road, when you follow your imagination into the fresh cool grass beyond.

4) Watching Nedry’s embryo shaving cream bottle buried in the preserving mud, my 10 year old self was ecstatic. The story wouldn’t end with the movie! Here was a way to more, and more, always more! And there was more, but like The Matrix, the two sequels blasphemed the original. I know now that life is a moment, one breath, one bag of popcorn – by the bottom you’re parched and your lips are chapped, and you wish wish wish you had savoured every kernel with the same exaltation of the first buttery bliss.

5) Muldoon and his knee socks will ever and always be one sexy beast.

6) Nestled in the theatre – like Grant, Lex, and Tim in their tree – with my own younger brother and hero father, I felt the same comfortable confidence in the safety of our eternity. I feel a pang of grief for my 10 year old self. She had find out that Lex was right, that sometimes our heroes leave us and fly to head new stories. And we must learn to rescue our own. Because, ultimately, ‘happily ever after’ is a dynamic state of being.

7) After watching Jurassic Park countless times and reading Michael Chrichton’s (masterpiece) book twice, enough time has gone by to corrupt source memory and the 3D version is a 3-dimensional conglamorate of present experience and two mixed/matched histories. The archtypal characters critizied in the first movie suddenly become fully fleshed internally/eternally contradicting human beings. Male/female (Lex/Tim) complexities and layers of interwoven alternate plot points transform the experience into a dream-like back and forth between conflicting realities. Like Malcolm, Carl Jung was a fool. Categories are butterflies pinned under a frame. “Life finds a way”, but only as undulating change through time.

8) I feel a certain envy for my 10 year old self. Her child’s brain easily gestalted over any breaks in continuity and plot/character inconsistencies. My adult brain, so trained and practiced in picking through patterns, finds suspended disbelief harder and harder, especially being a writer. I can’t help missing my ability to commit to flowing through a story purely by faith.

9) To my 10 year old self, Laura Dern’s Ellie was the epitamy of womanhood: intelligent, beautiful, funny, and kind. As I fell in love with my husband 10 years later, to Laura Dern’s husband Ben Harper’s song “When She Believes”, it was a reawakening of eternities. When my ideal woman’s love story fell apart with Harper, I was forced to give up another grasp at idealist innocence. But watching this movie reminded me of all I’ve gained. I may not have Dern’s legs, but I live, then and now, by Dr. Satler’s optimistic curiousity. I own the power to create my own stories and sustain them through time. I will never stop believing, in my loves, in my heroes, and in myself.

10) Ritual, by definition, strengthens through time. A movie theater, a bag of popcorn, my escape into another world for a full (if quantized) lifetime, gives as much pleasure to my 30 year self as it did when I was 10 years old. Though the intellectual experience has evolved, the emotions are as rich and savoury as ever. So get yourself a center seat, turn off your cellphone, and keep close your own most precious rituals. And don’t ever be afraid to give yourself over fully to their magic. Your inner child will thank you!

jurassic park colouring book pic

The ‘I want sex tonight’ steak sandwich

steak sandwichThis sensory loaded sandwich is more than food porn come to life, every bite subliminally suggests what’s on the menu for dessert. And this meaty, two-hander recipe is no one night stand! Mushrooms (vitamin D), olive oil (monounsaturated fat), cauliflower (indole-3-carbinol), and beef (zinc) are all foods known to increase testosterone levels in men. Sometimes a cigar is just a cigar, and sometimes a sandwich is so much more.

To make two sexy steak sandwiches…
1 baguette
1 large hefty steak
2 cups sliced mushrooms
2 red bell peppers
2 large jalapeno peppers
olive oil
salt/pepper
Note:  no garlic or onions for obvious reasons

Cheese and cauliflower white sauce…
2 tbs butter
2 tbs flour
1 cup milk
1 cup cauliflower (steamed and puréed)
1 cup of your favourite white cheese (grated)

Prepare classic white sauce – stir in cauliflower and cheese. Roast and peel peppers to add colour, heat, and a fleshy, oh-so-slippery, subliminally suggestive mouth feel. Sauté mushrooms in olive oil for rich earthy taste/texture. Grill (leaving a hint of pink in the middle) and slice steak. Divide baguette and spread wide open to receive layering of deliciousness. Slather indulgently with cheese and cauliflower white sauce. Devour, and be devoured. Then read the inspiration story below…

sexy steak sandwich

“Got a man?” My question catches the fuming redhead off guard.

“If you can call him that – and do you know what shit he pulled just…”

Pandora’s box is opening right in front of me – I jam the lid down with what I say next: “Wait, just wait, hear me out. We can sit here and you can unload all over me and maybe you’ll feel better, but I sure won’t. Or, you can shut up and we can get at the truth. When we stripped down just now, I couldn’t help noticing your bra and panties, pink lace – hot stuff. And there’s only one reason why a woman with such sexy underwear would be so absurdly angry and frustrated – you were gnawing on a chair leg when I walked in for goodness sakes! Obviously, you’re not getting laid.”

She grunts, nods slowly, and grunts again. My mind is racing; the idea is taking on a distinct shape… and flavour. Talking won’t fix anything here. Telling her that ‘when you do nice things for people they tend to do nice things for you’ would probably earn me a punch in the face. I’m just thankful her arms are still tied behind her back! I can let her in on a basic human logic, that ‘if you act like a psycho black hole of negativity people most likely won’t be jumping up and down to have sex with you’, but her level of bitchiness is most likely genetically encoded.

I’ve got it! A way to get that woman some lovin’ without destroying my soul in the process. It’s subversive, sure, but show me a psychological intervention that isn’t. She’ll be doing something caring and personal for her man (under the guise of subliminal science) and strengthening him to deal with her insanity at the same time. Perfect.

“Ok.” I say, with renewed authority. “We’re going to change back into our own clothes, and then I’m going to do some field testing. There will be an envelope with the results waiting for you in the Blank Canvas lobby tomorrow morning. Follow the ‘recipe’ for success inside – exactly – and you will get action tomorrow night. I guarantee it.”

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How to survive a woman who threatens your universe at the atomic level

universal photocopier“I’m pissed off.” The red haired woman states the obvious, with equally obvious venom.

I think I hate her. The realization is sudden, visceral, and acute. My stomach has made up its mind. She presents as an archetype I’ve spent my life avoiding eye contact with in high school hallways and grim office elevators. Not that I can’t come around – I’ve done it before – but the photocopier she did battle with earlier has my sympathies. And now that I’ve sacrificed the sleeves of my sweater to her jury-rigged straightjacket, there’s no turning back.

“I can see that,” I say. “Three minutes, will you give me just three minutes?”

“You’ve got a captive audience, girl.”

Swallowing her ‘girl’ with quiet martyrdom, I take her ever so gently through a 3 Minute Sense Scroll Mindfulness Meditation – my go to innovation that has helped my own brain rewire to focus its attentions, engage with the environment, and emerge from internal constructs/conflicts.

“There.” I breath deeply, feeling quite relaxed myself. My perception of my client is momentarily softened and compassion is awakened by my reconnection to self. “Are you feeling a little more grounded now?”

“No.”

The word is spit with a certain – yes I’m certain – gleeful malice that hits me right in the gut. How could any brain resist such a powerful tool? Must be out of spite. But why would any mind fight its natural craving for balance and peace? Her death stare is unrelenting, and now she’s fidgeting in her straightjacket and stretching my sleeves more and more by the second. I’m appalled by her total disregard for another person’s property. The photocopier becomes personified in my mind, poor thing. I empathize with its jamming now that the gears in my own head are locking up. And here she is traumatizing something else that doesn’t belong to her. Bitch.

“Shit.” I say. To which she looks triumphant. Drawing a blank in the face of such hostility, I reluctantly serve the cat her cream: “So why don’t you just tell me what’s pissing you off.”

I see her mouth open as she sucks in not only all the air in the office, but all available energy too, extending her vacuum to rob our oxygen atoms of their very spin as they’re drawn into her black void of negativity. I swear my eyeballs bulge and the overhead florescents flicker and dim as their photons are stretched and dragged screaming, tearing, into the abyss. Only a black hole or an angry woman can disrupt the space-time continuum – I know this, just ask my husband. But I could never match this wild haired force of nature. Sleeve assault aside, this woman’s utter disregard for the room’s atomic balance leaves nothing even remotely sustaining for me. Bitch.

“Wait!” I cry out, all hard-won professionalism abandoned. “I have a better idea.”

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Recover from a bad first impression using only the clothes on your back – and someone else’s!

terrible first impressionWhen I get off the elevator Tuesday morning on the 6th floor, I find Dr. C talking to my boss, who looks quite overwhelmed by the white haired 10th floor phenom.

“Cymbria!” Dr. C turns and greets me with neon pink lips spread wide. “Paper’s got to roll itself for a few minutes. I’m borrowing you for an emergency.”

She doesn’t say another word as she leads me up to Blank Canvas Living’s offices, despite all my questions and panicked pleas for training, something, anything, Aaaack! We get off the elevator and she takes me down a bleak, almost institutional, hallway without giving me the tiniest hint of what to expect. Not even when she opens a green glass door, about halfway down, and guides – who are we kidding, shoves! – me through. The door clicks shut behind me and I’m in a small white office with silken green carpeting that looks suspiciously like-high end Astro Turf. There are two chairs, but their purpose is lost on the fire haired woman who, I’m assuming, is my first ‘real-time’ creative counseling client.

It’s my turn to be speechless. A faint scratching, grinding sound is coming from under the opposite chair. That’s right, under. My client, a well-dressed 30-something businesswoman, is curled up in the fetal position gnawing on a chair leg. No joke. What the hell?

I wait for an opportune lull in the gnawing. “Are you Ok?” I ask.

“Do I look Ok?!” she snarls. “I’m gnawing on a f*&^^*ing chair leg! I hate my job. I hate my life. I hate my hair. And I hate the *&^^%&*((* photocopier that jammed and made me crazy this morning!”

“I like your hair.” My voice is so meek, even I’m not sold.

“Whatever. Who the hell are you anyway?”

“I’m Cymbria. It’s my first time.”

“Dr. C had better not be charging me for this. And seriously, why would I take advice from someone wearing such an abomination of a sweater?
recovering from bad first impressionShe’s right. Dr. C may have helped me burn my ugly pants, but the sweater she met me in still haunts my closet, its ease too easy an argument on so many grey/black branded mornings. I take it off and toss it on the grassy floor between us.

“Oh sure,” she says, letting go of the chair leg, “like that ratty old tank top is any more professional.”

“Fine.” I take that off too, and let it drop like a limp white flag of surrender. But this is no resignation. I’ve got her full attention now that I’m down to my bra and jeans. It’s my turn to call her out: “And I don’t know how I can listen to someone bitching about their life when they’re wearing a fresh-pressed button-down and Christian Louboutin heels!”

“Fine.” The woman picks herself up, strips off her shirt, and kicks off her shoes. She stands her ground with arms crossed and jaw set, challenging me.

“You want professional?” I say, as I take her white oxford from the top of our laundry pile and button it over my bra. It’s a tad loose, but the more like a lab coat the better. Off go my jeans and I make an improvised matching skirt from my repurposed ‘ratty’ white tank top. Recovering from a terrible first impression demands high risk creative problem solving. “Now hand over the tights. You came here wanting to expose your brain for someone to poke around in. Hosiery sharing isn’t anywhere near as intimate and you know it.”

She gives me her tights and lets me dress her in a true tickle trunk representation of how she says she feels. I tie my sweater sleeves (so what if they stretch – t’is a noble sacrifice) behind her back for a straightjacket effect, then get her to put her feet in the wrong end of my jeans to trap her legs. She draws the line at letting me hood her with her black gabardine pencil skirt – “can’t wreck the hair,” she says, which I take as a possible sign of improving moral.

We sit facing each other, transformed. “Now,” I say, as professionally as possible, ignoring the pain of her glorious but too-tight Louboutins, “how can I help?”

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Make love to the world or make the world’s perfect salad?

terry richardson perfect saladDon’t get me wrong, I’ve worked jobs in both industries, but there comes a time when a girl’s got to break free and make the choice to say THIS is who I am…

Yes, that is sweet potato, and yes, it was perfectly deliciousThis brain is blessed with the genetic trick to be able to translate the raw violence of our humanity into short black strokes on a page. Words. I’ve teased them, held them, rolled them around in my mouth until they’ve begged for release. But it is never enough.

The same brain, the creator of worlds, demands a physicality. I have clothed my body in my own designs, used objects and images to pull people into exotic, intoxicating paradigms – where I’ve teased them, held them, rolled them around in my mouth until they’ve begged for release. But it is never enough.

The same brain, the woman, craves the deepest connection. Love. Faith. Family. A loyalty and consistency so in conflict with the gnashing Rimbaud mind. Love. I tease him, hold him, roll him around… But it is never enough.

Yes, that is sweet potato, and yes, it was perfectly deliciousI live for ideas, and for story. I am an exploration, and I am a woman. There is no ‘happy middle ground’. So what then? Be Lee Miller? Blaze through my own physicality, run a bath at the high point, then submit to decay? Be Terry Richardson / Olivier Zahm? Run around with a camera in one hand and my manhood in the other? Flash a nipple once every dozen posts or so, just to keep my audience hooked? No.

Perfect salad?Do I blog my way to the world’s perfect salad? Harness my creative intellect and train it down, tame it down, to service the ultimate temporal/individual subjective? Just to make everybody else happy and safe? No. Not when the perfect salad is a frank impossibility, especially when compared to the tempting universality of the perfect blow job. NO.

Take ‘time’ out of the equation and the ‘world’ disappears. There is only this moment of interaction, you and I, giving and receiving. What if I told you I’ve found a way? Not to straddle, oscillate between, or deny these conflicting extremes of existence, but a format for their expression and a place to mediate alternative, individualized, solutions? Would you believe me? Would you dare? After a dedicated program of study in current brain science and the historical evolution of ideas, the time has come for me to say: “Let’s both have the balls to find out.”
good times?If the only way to draw instant creative  success in our current cultural paradigm is for me to dance naked down the street with BlankCanvasLiving.com plastered all over my body, then no. So it might be just us for a while. That’s fine with me. I’ll do my very best to tease you, hold you, roll you around in storied ideas until you beg not for release, but for permission to take our warm, close world into your own.

The exact moment I realize I’m wasting my life

Spinning with the Earth at 1675 km/h, we humans are always and only ‘falling through time’. We feign power and control over our most precious, non-renewable resource with an abuser’s vocabulary – using, taking, spending, wasting… killing. In contrast, the words associated with our time efficiencies and generosities have somewhat religious overtones – saving, making, creating, giving. We express love through the valuing and sharing of time. And if we love ourselves, deeply, truly, is killing time the ultimate betrayal?

Slow day at work… do I write my future or stall it through distraction? The word search is almost too easy to rationalize. The 60 words are 60 novelists, so I’m not killing time… I’m learning. Ya, that’s it! Schooling myself for writer street-cred name dropping with a two-birds-one-stone pleasant pastime, the very essence of intelligent efficiency.

endless wordsearchALCOT, AMIS, AUSTEN – there’s HEMINGWAY in the middle there – BAINBRIDGE… BUCHAN is taking some time, no matter, I’m leeearning. Oh, there’s ORWELL along the top, but where’s BUCHAN? I dedicate myself to BUCHAN with full intensity pattern recognition/scanning, picking out all the BU’s and CH’s. Minutes pass… I start to get the same sick feeling in my stomach I used to get after too many Saturday morning cartoons (and still get after too much celebrity gossip). Screw it, we’re going old school here, line by line…

I do this twice. There is no BUCHAN! WTF?? This is so wrong it hurts. But just as stubborn as Rihanna going back to Chris Brown (don’t get me started!), I deny the atrocity and jump right back in. Sometimes the universe sends you a message, and sometimes that message is ELIOT with one L in the list, but two in the grid!?? This is officially BULL! with two Ls anywhere you find it!

I sit staring at the word search in numb disbelief. This is against all the rules! The contract of trust is broken. How can I ever commit to a word search again? Maybe crosswords aren’t even sacred! Two more go-to distractions tainted. But this is a wake-up; I can feel it in my bones. I can’t waste any more time.

I do the only thing that’s ever made my stomach stop churning. I put the story into my own words.