Whatever you are doing at this exact moment is exactly what you want to be doing

office cartoonI know you don’t believe me, especially if you’re tied to a computer when it’s a cartoon beautiful day outside or you’re just about to do the dishes. But think about it. Your brain is an incredibly efficient piece of equipment. Its network of neural linkages is structured according to genetics and interwoven according to experience. You think you have to go to work. You think you have to do the dishes. But if you didn’t want to, you wouldn’t do it. Plain and simple.

Our rational mind, our prefrontal cortex, is essentially in service to our limbic system. This reptilian, emotional center is the influencing force on the parameters of our logic and ensuing rational arguments. Brain scans show that a decision can be predicted up to 7 full seconds before our conscious minds become aware of the outcome. Consciousness is the gatekeeper, and final reasoning checkpoint before we act. Self is the entire system acting together.

Your alarm goes off… “Oh gawd I don’t want to go to work!” So why do you get up? You want to maintain and support your social relationships. You want to get your paycheck so you can keep your house and enjoy the security and pride of ownership. You want to keep your car so you have the freedom of travel and mobility (I happen to be a renter who takes the bus… sigh, but the same theory holds).

Addiction and trauma can skew the system, and if you find yourself saying “I don’t want to be doing this but I can’t stop,” what you can do is stop kidding yourself. If your dopamine/reward system is getting-off on a behaviour, well, that’s the very definition of ‘want’. OCD is another example. If your limbic fear control is overreacting, it will, ever so desperately, ‘want’ relief. Own that want. I know the word gets a bad rap in our culture, but there should be no shame in admitting the truth when it can give you the power you need to start making real changes in your life.

Admitting that your adopted value system and priority scale dictate your decisions, and not some external taskmaster forcing you to keep plodding away on some determinist treadmill, will help put your world back into your hands. Changing the language that traps us in our logic loops is the first step in the challenging process of changing those worlds.