Weight loss from a system state perspective

body worlds exhibitYou desired. You ate. You were satisfied. Is there anything more exquisitely human? More worthy of celebration? But at the same time… so shackling? Sure, you can go full-on Buddhist and meditate to cognitively cancel out the dualities – been there bought the T-shirt – but enlightenment is an unnervingly unipolar, and surprisingly uncreative state of being. I prefer to grind brilliantly through life – but how do we honour our glamours, insatiables, and be-all-end-alls, without becoming their slave?

Your conscious mind is only one small poignancy in your body’s comprehensive system state. Any arguments it puts forth should (ideally) be vetted against the needs of the entire system – wherever you’ve placed your flexible system state boundary. Test your ‘logic’ to see if it supports the three features of a successful system: its ability to adapt, accommodate, and regenerate. But here’s the thing. We project human designed systems into our society as reflections of our own internal biology. But our projections, in the forms of municipal governments, transportation systems, or even current weight loss programs, are invariably filtered through our left brain world of categorization and quantization. We find ourselves craving rules, numbers (BMI, calories), and all the social bell curve bullshit that add up to turn something as gloriously human as satisfaction into a moral issue of right/wrong and good/bad rather than how it supports the system as a whole.

Pragmatic system state theory asks the question: what is the true system cost of being fat? Now, I’ve always been attracted to bigger boys – in so many more ways than one – and I even recently found myself reconceptualizing my own “before picture” into a secretly indulgent celebration. But the hard (or rather soft) truth of the matter is that excessive fat prevents the body’s systems from effectively adapting, accommodating, and regenerating. Everyone’s optimal body set-point is different (due to genetics/hormones/stress) but when you tune into your most intimate biology you really get a sense for what keeps you humming along at your best. Leave your social and rational mind out of this! Your brain is only too eager to bullshit you back to the buffet! I have held tight to the truth for four years. But now, risking the wrath of big-bliss trolls, I feel brave enough to share it with you…

Body Worlds Exhibit Calgary 2010: A middle-aged obese man comes face to face with a plasticized slice of himself. I watch in rapt, almost gleeful, horror, as he is forced to acknowledge his own suffocating internal geography: intestines twisted and squeezed, skin stretched and distorted, liver puckered with yellowed lard… This is not fat as a cuddly blanket, a warm protection, but an invasive, merciless systems takeover by leaching grey/white masses of gelatinous flab. It took me five full blocks of my walk home to come up with a description of the man’s expression… “stern indignance.” I can still see his face.

Introduction to pragmatic system state theory

systems theory philosophy diagramPragmatic system state theory is a conceptual model of the human experience that integrates general systems theory and pragmatism to produce a framework for practical therapeutic application…

wait…WAIT! I can’t do this. I can’t write this. There’s too much pressure. How the hell am I supposed to fit years worth of thought experiments into a single blog post? But I can’t weasel out… not when I’ve promised a paradigm shift. You’ll begin to feel it as I’ve felt it… or I’ll fail… epically. No escape. Prefrontal cortex shutting down… everything is panic…torture to think… losing my words… mind paralyzed, body fidgety, sweating, fighting to flee this one awful clawing question of how do I write this when words only tell us what we already know?

An idea. Not new, but seen through a different lens and a different language. I am alone, yet I am everything and everyone. I am the least and the most important expression of our universe. My time is infinite, yet quantized to the space of a single breath. In… Out… Each cycle a life lived in full.

Concept One: Our universe is expressed through time as a system – a set of elements that form a whole – whose boundary can be drawn at any expansion beyond a single point. From micro to macro, our nested human system can be subdivided by our human consciousness from single cell all the way out to the edge of our individual viable worlds. Common patterns, energy transformations, and feedback loops can be observed as consistencies throughout the whole.

Concept Two: Regardless of where our own system boundary is drawn by our consciousness, each enclosed element can be conceptualized as having equal, infinite importance to the definition of the human experience during a single quantization of time. All outside elements become environmental concerns. Since all possible boundary descriptions coexist through time, all system elements within our universe possess, concurrently, both infinite and insignificant value to the human experience.

Concept Three: When this conscious system boundary positioning is exercised to increase its flexibility, the brain (mind/personality) trades in its seat as master to become equal in importance to all other system elements in the human experience. If we value our own unique existence, the conceptual conclusion of this equality is unrelenting compassion for all elements forming the total universal system.

Concept Four: Accepting this equality of value allows an individual human to consciously engage with his/her system elements (including the brain’s concept of self) with unrelenting compassion and the freedom to assign importance/influence, ranging from infinite to insignificant, according to the choice of system boundary position. This concept eliminates the cognitive dissonance arising from the conflict between our yearning for universal unity (bliss) and our need to assert our individual importance (ego). What was once a struggle becomes a conscious dance between equally valuable expressions of the human experience.

Concept Five: Pragmatic system state theory is concerned with the development of practical exercises and tools for increasing our system boundary flexibility and negotiating our personal system states – where system state is defined as the communal interactions of a set of equally valued elements within a described boundary during a specific quantization of time.

As with any branch of pragmatism, ‘the proof is in the pudding’. Words are just words until they change the way engage with our humanity. A selection of Blank Canvas Living’s upcoming posts will highlight the remarkable therapeutic possibilities of pragmatic system state theory (taking full advantage of current neuroscience and neuroplasticity) in the fields of addiction, mood disorders, relationships, weight loss, productivity… and that’s just the beginning. But for now, perhaps the best argument for this conceptual model is how quickly and efficiently it helped me shift my own system state so I could get my shit together and write this blog post!