Sandwich to Salad Week Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad

The solar powered spinach mushroom saladThere is no universal perfect salad. It’s one of the hard truths of our existence, that perfection is, ultimately, an individual experience. But what human can deny the exaltation felt when the first rays of sun burst through a cloudy sky? The shared emotional warmth of a sudden sunbeam is as universal as we’ll ever get (besides death and sex – but they’re a little harder to work into a salad). Spinach, even when garnished with an asteroid belt of mushrooms can leave even the most dedicated salad explorer pining for Subway – the horror! But add a yellow centre of sunny corn and sunflower seeds and behold… The 5 day sandwich to salad meal plan revolution bursts back to life. Alleluia anyone?

The solar powered spinach mushroom salad
1/2 can corn niblets
2 tbsp sunflower seeds
1 boiled egg
4 large white mushrooms
1/3 cup baby carrots
1 large handful spinach
1 small bunch flat leaf parsley

Chop all (larger) ingredients into bite-sized pieces. Top with corn and sunflower seeds. Drizzle with your favourite dressing or what could be your new fave ‘Punny Mustard Vinaigrette’.

The 'everything but the kitchen sink' salad*BONUS* There are moments in life where to push forward, we must throw everything we have into the mix, our skills and talents, our hopes and dreams, our seeds and beans. This salad is one such occasion. As in life, we put it all together and pray it all works out for the best. And when the leap of faith tastes as delicious as this salad, we are reminded, with sweet relief, that our complexities give flavour to our greatest experiences… and our greatest selves.

The ‘everything but the kitchen sink’ salad
1/3 can assorted beans
2 tbsp pumpkin seeds
25g sliced ham
2 large white mushrooms
2 small tomatoes
1 seranno pepper
1 yellow bell pepper
1 small handful spinach
(or lettuce – or heck, both!)
1 small bunch flat leaf parsley

Thinly slice seranno pepper. Chop all (larger) ingredients into bite-sized pieces. Top with beans, seeds, and your favourite dressing.

This is a Story Thread post – Click to read more…


fast and easy summer salad recipes 3Day 1: The ham and cheese sandwich salad + Inspiration story
Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette
Day 3: The ‘too healthy for its own good’ beany bread bonanza salad
Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad
Day 5: The happy ham and egg weekend brunch anticipation salad

How to choose the right header image for your blog

The visual ingredients for your blog’s best/perfect/ideal header image may be right in front of you, literally. Essentially, a great header should communicate your viewpoint and give atmosphere to your blog, while giving you the freedom to explore a wide variety of subjects and moods below the banner. A blog is an online reflection of its author, and there’s a good chance you’ve already created your perfect header on the ‘real-world’ side of the mirror. Where else in your life do you “explore a wide variety of subjects and moods”?

I looked up from my desk and saw my ideal header staring back at me. My wall at work is a collage of inspirational pictures/drawings/quotes, bits of my brain playfully arranged as an external representation of my creative process. After previous indulgences (involving a rather humiliating self-photoshoot in a Saturday morning park in front of curious children and their visibly concerned parents) it was a relief to find that most of the work had already been done.

This time it was my coworkers’ turn to be curious, and visibly concerned, when they found me perched precariously atop a stepladder shooting a composite collage to fit the proportions of my chosen blog theme template. After cropping, and some minor photoshopping, Blank Canvas living had its personalized header.

Note: Besides my office wall, my sketchbook sacrificed many of its pages for this project. Tragically, Aristotle’s creepy stone eyes prevented him from making the cut. Another missing player was the quote from a rescued Al-Qaeda prisoner: “When you know you’re going to die, it’s different from wondering whether or not you might die.” I can’t quite explain why, but I’ve always found this quote particularly inspirational.