Sandwich to Salad Week Day 5: The happy ham and egg weekend brunch anticipation salad

The happy ham and egg salad

What is joy? One brief moment of sensory/emotional bliss? Extend the moment retroactively through time with this ‘happy ham and egg salad’. This flavour preview lets you enjoy the raw exquisite anticipation of what lies just out of reach – the weekend. But this salad is more than its emotional garnish. ham and egg salad ingredientsIt is no mediation, no compromise. There’s no lettuce filler or mere hint of ham. This is not a Subway sandwich lying to your face with false promise of satisfaction. This is today. This moment is all we have, all we are. Let’s make this lunch as pure an indulgence as we possibly can. As this 5 day meal plan revolution draws to a close, let’s celebrate with a firework explosion of flavour, colour, and texture. Exalt! For you (and your taste buds) have survived another week at work!

The happy ham and egg weekend brunch anticipation salad
2 boiled eggs
50+g sliced ham
1 yellow bell pepper
2 small tomatoes
2 large white mushrooms
1/2 cucumber

Chop all ingredients into bite-sized pieces. Drizzle with your happiest dressing – perhaps some ‘Punny Mustard Vinaigrette’?

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fast and easy summer salad recipes 3Day 1: The ham and cheese sandwich salad + Inspiration story
Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette
Day 3: The ‘too healthy for its own good’ beany bread bonanza salad
Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad
Day 5: The happy ham and egg weekend brunch anticipation salad

Sandwich to Salad Week Day 3: The ‘too healthy for its own good’ beany bread bonanza salad

bean and bread saladIndulging in this salad demands a certain smug hubris. Ha! You say as you look around at your coworkers with their sad little muffins and phallic shaped plastic bags marking them as slaves to Subway. You, like that perfectly groomed businessman on the elevator, can claim a well deserved self-righteousness, because halfway through this 5 day meal plan revolution you have found the secret, not to wealth, not to power, but to pleasure without consequence (provided your system can digest beans discreetly). For you have crawled out of the sensory deprivation chamber of so many celebrated celebrity diets of grilled chicken and steamed vegetables. You have created for yourself a flavourful multilayered orgasm of textural ecstasies. Yes Yes YES – so green, so nutrient packed, and so damn good.

The ‘too healthy for its own good’ beany bread bonanza salad
1 small whole wheat dinner roll
1/3 can assorted beans
2 tbsp pumpkin seeds
1 serrano pepper
3 large white mushrooms
1 medium tomato
1 handful spinach
1 small bunch flat leaf parsley

Tear roll into croutons. Thinly slice serrano pepper. Chop all other (large) ingredients into bite-size pieces. Top salad with beans, pumpkin seeds, and drizzle with day two’s ‘Punny Mustard Dressing’.

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fast and easy summer salad recipes 3Day 1: The ham and cheese sandwich salad + Inspiration story
Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette
Day 3: The ‘too healthy for its own good’ beany bread bonanza salad
Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad
Day 5: The happy ham and egg weekend brunch anticipation salad

Sandwich to Salad Week Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette

Cobb salad This cobb salad is so much more than just an awkward literary ‘pun’ch line. “The lowest form of humour” leads to a highly tasty form of a classic recipe. Corn, ham, beets, and eggs are just the ‘beg’ining of a salad that your coworkers will be begging you to share. Click Here to catch up on day one and read the story behind this 5 day meal plan ‘salad’vation from Subway. But be warned! In keeping with our high-brow-lunch-low-brow-humour, your own brows might be raised by some mildly ‘sub’gestive nudity.

The fresh off the ‘cobb’ salad that can’t be ‘beet’
1/3 can cubed beets
1/3 can corn niblets
1/3 cup baby carrots
50g sliced ham
2 boiled eggs
1 yellow bell pepper
1 handful lettuce
2 large white mushrooms
2 tbsp pumpkin seeds

Chop all (larger) ingredients into bite-sized pieces. Top with beets, corn, and pumpkin seeds.

Punny mustard vinaigrette
3 tbsp apple cider vinegar
4 tbsp canola or olive
1 tbsp whole grain mustard
2 tsp tsp yellow mustard
1 tbsp liquid honey
pinch of salt

Combine ingredients and shake, shake, shake!

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fast and easy summer salad recipes 3Day 1: The ham and cheese sandwich salad + Inspiration story
Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette
Day 3: The ‘too healthy for its own good’ beany bread bonanza salad
Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad
Day 5: The happy ham and egg weekend brunch anticipation salad

Sandwich to Salad Week Day 1: The ham and cheese sandwich salad + Inspiration story

ham and cheese sandwich saladSick of Subway? Stop the hunter/gatherer lunch panic and start eating healthy on your own terms and tastes. This transitional salad will ease you into a 5 day meal plan revolution. All you need to get started is a half-decent knife and a cutting board. And Remember, you can always substitute any ingredient/quantity to maximize you palate’s pleasure…

Ham and cheese sandwich salad:
1 small whole wheat dinner roll
2 slices (unprocessed!) cheddar cheese
50g sliced ham
1/2 avocado
1 red bell pepper
1 serrano pepper
1 handful spinach (or lettuce)
1 small bunch flat leaf parsley

Tear the roll into croutons. Slice the serrano thinly. Chop all other ingredients into bite-sized pieces. Top with your favourite dressing, or hang tight for day two’s ‘Punny Mustard Vinaigrette’. Then read the inspiration story below…

modern neanderthal man and woman“If I ever have to eat another Subway sandwich I swear I’m going to bite somebody’s ears off!” Shouts the Mike Tyson throwback standing beside his wife in the doorway of my Blank Canvas Living Creative Counselling office. His Ferragamo loafers and her Gucci pumps belie the couple’s apparent regression, not to childhood, but back a good 50 000 years.

“I know Subway can get tedious,” I say, as diplomatically as possible, “and it’s got way more salt than you’d think. And I know every sandwich pretty much smells the same and tastes the same… but you’d have to eat a hell of a lot of ears to keep you full till supper.”

“Humph,” grunts the prehistoric wife. “There just aren’t a lot of other options downtown when you’re trying to eat healthy.”

I invite them to sit down, and leave their weapons by the door. “Ok, so your hunter/gatherer approach means you’re stalking a territory of what.. maybe a 300m radius? You’re letting the environment control your meal planning. Take charge! Go together to a smaller, but far more lucrative hunting ground – The Grocery Store! Once or twice a week, go forage to your hearts’ content. If you like the same sorts of things in bed – you’re married aren’t you! – you must enjoy similar flavours in a salad. And change it around – personalize your combos. Spice things up with some spontaneous veggie variety.”

“But then what?” Asks the Ferragamo-ed pre-neolithic man. “We never have any time in the mornings.”

“Who does? All you need is a fridge and a tap – any office kitchen will do. Buy a half-decent knife and a cheap cutting board, and keep one of the fridge drawers stockpiled with ingredients. Then take those same 10 minutes to chop up your salad. You can put together a different recipe every time, depending on what mood you’re in. I’ll email you a recipe every day this week to get you started. Now gather your furs, pick up your spears, and go back to work!”

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fast and easy summer salad recipes 3Day 1: The ham and cheese sandwich salad + Inspiration story
Day 2: The fresh off the ‘cobb’ salad that can’t be ‘beet’ + Punny mustard vinaigrette
Day 3: The ‘too healthy for its own good’ beany bread bonanza salad
Day 4: The solar powered spinach mushroom salad + *BONUS* The ‘everything but the kitchen sink’ salad
Day 5: The happy ham and egg weekend brunch anticipation salad