What deals have you negotiated within yourself? What if it’s time to honour them? Leaning out over the abyss, I strain to find form beneath the morning mist. There’s a chill in this mountaintop air; my teacup is chattering in its saucer. Continue reading
Tag Archives: awareness
Making a change? The mindfulness key
STOP whatever you’re doing and SMELL where you are… take a long, slow, lazy sniff of this moment and watch its molecular landscape paint itself across your brain. Now draw a few shorter more urgent breaths and pay close attention to new layers and nuances that add texture, peaks and valleys to this internal mapping. Continue reading
